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Kissing secret

"Put your whole body into the kiss," says Marilyn Anderson, author of Never Kiss a Frog: A Girl's Guide to Creatures from the Dating Swamp. "Without words, your lips should say, 'Baby, there's more where that came from!' There are ways to keep it fresh and new all the time."

She suggests starting with gentle kisses on the neck, move up to the ear, then go to the lips. Take some small breaks and then come back to the lips.

And don't get hung up on what a kiss might lead to. Enjoy it for its own sake.

Pamela Weiss, marketing director in Los Angeles, offers this tip. "Put a hand on your kissing partner's neck. It adds passion, like 'I can't get enough.' And let's be honest. That's what makes for a great kiss."

"A good kiss is deep and soulful and you should feel each other's love through the kiss," says Dan Landau, a graduate student in Bridgewater, N.J. "A great kiss is an adventure in itself, not a stepping point to something else."

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High blood pressure

What Is Obese?

More than a third of U.S. adults are. It's a medical term that means you weigh at least 20% more than what is ideal for someone your height, often because of body fat. It's measured by BMI (body mass index): 30 and higher is considered obese. That extra weight, especially as fat around your waist, can lead to health issues that often feed off of each other. Shedding pounds may prevent, slow, or even reverse many of them.

9/15

Trouble Breathing

Your larger body may prevent your lungs from expanding fully, and your breathing muscles may not work as well, so you can't take enough air in. Inflammation linked to belly fat may also affect your lungs. You could get winded quickly while doing simple activities like climbing stairs. Extra weight can make asthma symptoms and COPD worse.

9/15

Fatty Liver Disease

When fat builds up in your liver, it may make scar tissue (a condition known as cirrhosis) that can eventually shut your liver down completely. Symptoms may not appear until the damage is done. Doctors don't know exactly what causes fatty liver disease, but you're more likely to have problems when you're overweight, especially in middle age.

9/15

Osteoarthritis

More weight puts more strain on your joints and on the cartilage that protects the ends of your bones, causing pain and stiffness. More body fat may also trigger more inflammation. Just 5% less body weight will take pressure off of your hips, lower back, and knees. (That's dropping from 200 pounds to 190.) Exercise is one of the best things you can do for arthritis. Talk to your doctor about what kind and how much is right for you.

9/15

High Cholesterol

While your genes have some influence, what you eat and how much you exercise also play a role. Unhealthy foods can raise your weight and your "bad" LDL cholesterol and triglyceride levels. Foods with soluble fiber -- like oats and other whole grains, beans, apples, grapes, strawberries, eggplant, and okra -- will help get your cholesterol down as well as fill you up so you eat fewer calories.

9/15

Gallstones

If bile, a type of digestive fluid, doesn't move through your gallbladder like it should, it could harden into pebbles. The most common type is made up of mostly cholesterol. Obese women have higher odds of getting them. You may have more cholesterol in your bile because your blood cholesterol or triglyceride levels are high (or you take medicine to lower them) or you have extra estrogen from birth control, hormone replacement therapy, or pregnancy.

9/15

Type 2 Diabetes

Belly fat is linked to insulin resistance. That's when your body makes insulin, but your cells can't use it properly to get glucose out of your blood. Higher-than-normal blood sugar can become diabetes and may lead to trouble with your heart, nerves, eyes, and more. About 8 out of 10 people who get type 2 diabetes are overweight. There's no cure once you have it, but losing weight may help with its symptoms and prevent complications.

9/15

Gout

Built-up uric acid in your body can form needle-like crystals that make joints like your big toe, ankle, or knee hurt. The likelihood of a flare goes up with the number on the scale and the amount of belly fat, especially when you have high blood sugar and cholesterol problems, too. A heart-healthy diet and exercise habits may help lower the level of uric acid as well as your weight.

9/15

High Blood Pressure

When your body is large, your heart has to pump harder to get blood to all of your cells. That force pushes on your artery walls and may be damaging them. Your doctor will probably recommend that you exercise 20-30 minutes most days, limit sodium to 1,500 milligrams a day, and don't smoke. Getting your BMI close to 25 often helps bring blood pressure down.

High Cholesterol control.

What Is Obese?

More than a third of U.S. adults are. It's a medical term that means you weigh at least 20% more than what is ideal for someone your height, often because of body fat. It's measured by BMI (body mass index): 30 and higher is considered obese. That extra weight, especially as fat around your waist, can lead to health issues that often feed off of each other. Shedding pounds may prevent, slow, or even reverse many of them.

5/15

Trouble Breathing

Your larger body may prevent your lungs from expanding fully, and your breathing muscles may not work as well, so you can't take enough air in. Inflammation linked to belly fat may also affect your lungs. You could get winded quickly while doing simple activities like climbing stairs. Extra weight can make asthma symptoms and COPD worse.

5/15

Fatty Liver Disease

When fat builds up in your liver, it may make scar tissue (a condition known as cirrhosis) that can eventually shut your liver down completely. Symptoms may not appear until the damage is done. Doctors don't know exactly what causes fatty liver disease, but you're more likely to have problems when you're overweight, especially in middle age.

5/15

Osteoarthritis

More weight puts more strain on your joints and on the cartilage that protects the ends of your bones, causing pain and stiffness. More body fat may also trigger more inflammation. Just 5% less body weight will take pressure off of your hips, lower back, and knees. (That's dropping from 200 pounds to 190.) Exercise is one of the best things you can do for arthritis. Talk to your doctor about what kind and how much is right for you.

5/15

High Cholesterol

While your genes have some influence, what you eat and how much you exercise also play a role. Unhealthy foods can raise your weight and your "bad" LDL cholesterol and triglyceride levels. Foods with soluble fiber -- like oats and other whole grains, beans, apples, grapes, strawberries, eggplant, and okra -- will help get your cholesterol down as well as fill you up so you eat fewer calories.

Trouble breathing

What Is Obese?

More than a third of U.S. adults are. It's a medical term that means you weigh at least 20% more than what is ideal for someone your height, often because of body fat. It's measured by BMI (body mass index): 30 and higher is considered obese. That extra weight, especially as fat around your waist, can lead to health issues that often feed off of each other. Shedding pounds may prevent, slow, or even reverse many of them.

2/15

Trouble Breathing

Your larger body may prevent your lungs from expanding fully, and your breathing muscles may not work as well, so you can't take enough air in. Inflammation linked to belly fat may also affect your lungs. You could get winded quickly while doing simple activities like climbing stairs. Extra weight can make asthma symptoms and COPD worse.

congestive heart failure.

7/14

Congestive Heart Failure

It’s when your heart doesn’t pump hard enough. Sudden weight gain -- 2-3 pounds in a day or more than 5 pounds a week -- could mean it’s getting worse. You also might have swollen feet and ankles, a faster pulse, heavy breathing, high blood pressure, memory loss, and confusion. You might want to track these symptoms so you can tell your doctor about abrupt changes. Together, you can adjust your treatment for better health.

Mezban, of our family .

Menstrual Cycle of women.

• You Answered:both women and men

It's true that some men can become new fathers in their 60s or later. But research shows their biological clocks tick, too. Women become less fertile after age 35. The reason: As they get older, they have fewer eggs, and the eggs become less healthy. Fertility changes in men don't happen as suddenly, but age can still affect a man's ability to have sex and the health of his sperm.

Age affect both men &women,

• You Answered:both women and men

It's true that some men can become new fathers in their 60s or later. But research shows their biological clocks tick, too. Women become less fertile after age 35. The reason: As they get older, they have fewer eggs, and the eggs become less healthy. Fertility changes in men don't happen as suddenly, but age can still affect a man's ability to have sex and the health of his sperm.

more sleep

3. Have More Sex

Here’s our favorite piece of advice: have sex. Having more sex helps to boost your testosterone levels. Sex is also beneficial in decreasing stress and encouraging sleep (if you do it before bedtime), knocking two more health items off this list. Your testosterone is generally highest in the mornings so that might be a good time to have sex when you wake up. After a hard day at work it’s more difficult to get in the mood and your fatigue from stress and other events of the day might tend to dampen your libido as well.

4. Sleep More

Getting the proper amount of sleep can significantly help with testosterone production. There are several ways to help men sleep better at night, including creating and sticking to a sleep schedule, removing the phone or device from the bedroom, and keeping your room cool and dark.

Try and aim for a minimum of 7 hours sleep a night. During the rest phase your body produces hormones and replenishes your body with your daily energy needs. Try also incorporating daily naps in to your schedule. It’s not possible for everyone, with daily demands and workload, but incorporating a 20 minute “power nap” has been shown to increase energy and productivit

Testostero

. Eat Foods that Increase Testosterone

Eating certain foods can increase testosterone in men. Pomegranate, beets, oatmeal (which contains the amino acid arginine), and watermelon (which contains citrulline) are all easy-to-find foods that are natural testosterone boosters that have a positive effect on erectile function.

Eating cruciferous vegetables like broccoli, kale, cabbage, and cauliflower can also help keep your sex hormones, testosterone and estrogen, in balance. Foods high in lycopene (like cooked tomatoes) are a natural remedy for erectile dysfunction as well.

Also avoid foods that are high in saturated fats and high servings of carbohydrates and processed breads. These can make you feel sleepy and increase your blood sugar and while not directly affecting testosterone, will make you feel less energetic and less able to tackle the task at hand – whetherne is important