more sleep

3. Have More Sex

Here’s our favorite piece of advice: have sex. Having more sex helps to boost your testosterone levels. Sex is also beneficial in decreasing stress and encouraging sleep (if you do it before bedtime), knocking two more health items off this list. Your testosterone is generally highest in the mornings so that might be a good time to have sex when you wake up. After a hard day at work it’s more difficult to get in the mood and your fatigue from stress and other events of the day might tend to dampen your libido as well.

4. Sleep More

Getting the proper amount of sleep can significantly help with testosterone production. There are several ways to help men sleep better at night, including creating and sticking to a sleep schedule, removing the phone or device from the bedroom, and keeping your room cool and dark.

Try and aim for a minimum of 7 hours sleep a night. During the rest phase your body produces hormones and replenishes your body with your daily energy needs. Try also incorporating daily naps in to your schedule. It’s not possible for everyone, with daily demands and workload, but incorporating a 20 minute “power nap” has been shown to increase energy and productivit