Testostero

. Eat Foods that Increase Testosterone

Eating certain foods can increase testosterone in men. Pomegranate, beets, oatmeal (which contains the amino acid arginine), and watermelon (which contains citrulline) are all easy-to-find foods that are natural testosterone boosters that have a positive effect on erectile function.

Eating cruciferous vegetables like broccoli, kale, cabbage, and cauliflower can also help keep your sex hormones, testosterone and estrogen, in balance. Foods high in lycopene (like cooked tomatoes) are a natural remedy for erectile dysfunction as well.

Also avoid foods that are high in saturated fats and high servings of carbohydrates and processed breads. These can make you feel sleepy and increase your blood sugar and while not directly affecting testosterone, will make you feel less energetic and less able to tackle the task at hand – whetherne is important