What Is Obese?
More than a third of U.S. adults are. It's a medical term that means you weigh at least 20% more than what is ideal for someone your height, often because of body fat. It's measured by BMI (body mass index): 30 and higher is considered obese. That extra weight, especially as fat around your waist, can lead to health issues that often feed off of each other. Shedding pounds may prevent, slow, or even reverse many of them.
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Trouble Breathing
Your larger body may prevent your lungs from expanding fully, and your breathing muscles may not work as well, so you can't take enough air in. Inflammation linked to belly fat may also affect your lungs. You could get winded quickly while doing simple activities like climbing stairs. Extra weight can make asthma symptoms and COPD worse.
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