Tuesday, 2 July 2019

Age affect both men &women,


  • You Answered:both women and men
It's true that some men can become new fathers in their 60s or later. But research shows their biological clocks tick, too. Women become less fertile after age 35. The reason: As they get older, they have fewer eggs, and the eggs become less healthy. Fertility changes in men don't happen as suddenly, but age can still affect a man's ability to have sex and the health of his sperm.

more sleep

3. Have More Sex

Here’s our favorite piece of advice: have sex. Having more sex helps to boost your testosterone levels. Sex is also beneficial in decreasing stress and encouraging sleep (if you do it before bedtime), knocking two more health items off this list. Your testosterone is generally highest in the mornings so that might be a good time to have sex when you wake up. After a hard day at work it’s more difficult to get in the mood and your fatigue from stress and other events of the day might tend to dampen your libido as well.

4. Sleep More

carnitine health benefitsGetting the proper amount of sleep can significantly help with testosterone production. There are several ways to help men sleep better at night, including creating and sticking to a sleep schedule, removing the phone or device from the bedroom, and keeping your room cool and dark.
Try and aim for a minimum of 7 hours sleep a night. During the rest phase your body produces hormones and replenishes your body with your daily energy needs. Try also incorporating daily naps in to your schedule. It’s not possible for everyone, with daily demands and workload, but incorporating a 20 minute “power nap” has been shown to increase energy and productivit
Testostero

. Eat Foods that Increase Testosterone

foods for erectile dysfunctionEating certain foods can increase testosterone in men. Pomegranate, beets, oatmeal (which contains the amino acid arginine), and watermelon (which contains citrulline) are all easy-to-find foods that are natural testosterone boosters that have a positive effect on erectile function.
Eating cruciferous vegetables like broccoli, kale, cabbage, and cauliflower can also help keep your sex hormones, testosterone and estrogen, in balance. Foods high in lycopene (like cooked tomatoes) are a natural remedy for erectile dysfunction as well.
Also avoid foods that are high in saturated fats and high servings of carbohydrates and processed breads. These can make you feel sleepy and increase your blood sugar and while not directly affecting testosterone, will make you feel less energetic and less able to tackle the task at hand – whetherne is important 

Thursday, 30 May 2019

sex drive

Sex Drive: How Do Men and Women Compare?

Experts say men score higher in libido, while women's sex drive is more "fluid."
(continued)

5. Women take a less direct route to sexual satisfaction.

Men and women travel slightly different paths to arrive at sexual desire. "I hear women say in my office that desire originates much more between the ears than between the legs," says Esther Perel, a New York City psychotherapist and author of Mating in Captivity. "For women there is a need for a plot -- hence the romance novel. It is more about the anticipation, how you get there; it is the longing that is the fuel for desire," Perel says.
Women's desire "is more contextual, more subjective, more layered on a lattice of emotion," Perel adds. Men, by contrast, don't need to have nearly as much imagination, Perel says, since sex is simpler and more straightforward for them.
That does not mean that men do not seek intimacy, love, and connection in a relationship, just as women do. They just view the role of sex differently. "Women want to talk first, connect first, then have sex," Perel explains. "For men, sex is the connection. Sex is the language men use to express their tender loving vulnerable side," Perel says. "It is their language of intimacy."

6. Women experience orgasms differently than men.

While researchers find it tricky to try to quantify issues like the differing quality of male vs. female orgasms, they do have data on how long it takes men and women to get there. Men, on average, take four minutes from the point of entry until ejaculation, according to Laumann. Women usually take around 10 to 11 minutes to reach orgasm -- if  they do.
That's another difference between the sexes: how often they have an orgasm during sex. Among men who are part of a couple, 75% report that they always have an orgasm, as opposed to 26% of the women. And not only is there a difference in reality, there's one in perception, too. While the men's female partners reported their rate of orgasm accurately, the women's male partners reported that they believed their female partners had orgasms 45% of the time.

7. Women's libidos seem to be less amenable to drugs.

With men's sex drives seemingly more directly tied to biology when compared to women, it may be no surprise that low desire may be more easily treated through medication in men. Men have embraced drugs as a cure not only for erectile dysfunction but also for a shrinking libido. With women, however, the search for a drug to boost sex drive has proved more elusive. 
Testosterone has been linked to sex drive in both men and women. But testosterone works much faster in men with low libidos than women, says Glenn Braunstein, MD an endocrinologist and chair of the department of medicine at Cedars Sinai Medical Center in Los Angeles and a leading researcher on testosterone treatments in women. And while the treatments are effective, they are not as effective in women as in men. "There is a hormonal factor in [sex drive], but it is much more important in men than women," Braunstein says. 
A testosterone patch for women called Intrinsa has been approved in Europe but was rejected by the FDA due to concerns about long-term safety. But the drug has sparked a backlash from some medical and psychiatric professionals who question whether low sex drive in women should even be considered a condition best treated with drugs. They point to the results of a large survey published in the journal Obstetrics & Gynecology last year, in which about 40% of women reported some sort of sexual problem -- most commonly low sexual desire -- but only 12% report feeling distressed about it. With all the factors that go into the stew that piques sexual desire in women, some doctors say that a drug should be the last ingredient to consider, rather than the first.

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Reviewed on July 06, 2011
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Saturday, 19 January 2019

My first visit to Australia


 My Short visit to Australia


Iftekhar uddin chowdhury .


From of my boyhood I am very much interested to visit abroad .,travelling is my  best hobby  for the exchange share the knowledge  and experiences  with various people of different countries .. so I had  great opportunity to me in 2018 to visit Australia with my family. & my youngest son . my son , & his wife has invite us to visit Australia They sponsored  to us ,untimely visa granted to us to visit Australia  then we r decided  ready to go Australia ,and my dream is going to materialization.we r boarded THAI internation from shahjalal  internation air port  dhaka at 2clocks at night ,en route Baankok after a 2.half hours journey, we landed in suvarnabhumi internation air port Bankok   we have enjoyed nice ,pleasant journey ,we have waiting here ,our body ,hand bags , checking ,again we are boarded THAI tg 461 ,big craft en route to Melbourne ,after a 9hours journey we r landed in melborne internation air port ,it has very exciting ,and enjoyable to us   we have reached just time 8 clocks in Aus time at night . then  my son and his wife has received  us in the air port ... firstly we r suprised to see that Melbourne international air port ,surrounding is quite fine ,neat and clean .  there on crowed in the street, no traffic jam  ,strong single light ,everywhere is clean, nice sewage system . Here u can travel tram on free in the city area, here u do not operated on cash payment ,every payment on bus ,train,car parking, reusable travel cards  like myki,and top up, every men there is  car one or two three , no driver ,no helper in cooking,every housing works u have must doing  yourself .,but there no shame to  odd works doing  if high qualification,is higher  here . . ,Australia is a vast country   but only 24 million population It is a commonwealth country mostly educated ,civilization and top educational opportunity ,good job opportunity ,every year 36000 skill  people on  migrated from various countries  for better  life  ., it is a ,awesome ,it is beautiful ,peaceful ,&multi cultural  country  multi national  people ,Australia is most livable country ,specially Melbourne city is liveable in the world ,it means it a clean, polluted free  ,no traffic jam  no dirty ,free from insects .,everything  is stunting ,look art, riotous street art ,it seems indeed veritable galleries ,good environment.  its ,social security is nice ,safe , for its multi national living ,Australia is a advances on internet technology All infrastructure is making in plan way ,its housing,high way road ,I was a surprised to see its traffic system,its traffic light ,electricity,as i have not  seen any single day no load shedding, its sewage under ground ,clean you did not  see any dirty in the road ,no smell whole town ,Australia is a vast land ,but only 25 million people living,and the area is 7.617,930sqkm2,living 6-7 people living per sqkm .its has six colonies,federation state of liberal democratic political system   that federal parliamentary constitutional monarchy comprising of six state and several territories . Perth,Queensland , Adelaide,Tasmania Brisbane ,Victoria. Australia is continent ,far way from rest of wold,it has no land border. most of all main city is  rich ,wealthy  All r tourist attraction places . Australia is also industrial ,mining ,landscaper many beaches,lake,wildlife,forest,exporter lamb,cattle,milk,mineals resouces ,coal,there is gold mining projects,good educational opporunity ,job facilities  ,but by this time We have seen Melbourne ,Sydney   , ,first wifi has invented ,1958,david warren  of Australian expert 1st invented durable black box fight recorder ,which records fight data in cockpit  conversation,,as u know Australia  has many natural  resources ,it is vital role played for its economics development  ,like coal ,gold,minerals ,many others ,it has great mining company.  Australia is famous for its tourist attraction ...Kangaroos is Aussies national pet.,Aussies law and regulation are quite advance,,most civilized country, every body obey the law . .I love Aussies ,the people so friendly,nice,they  usually chat with u , Aussie people only judge u based on you character  ,not you wealth,or status job, qualification,there is no class system but life style is high ,its economy is very pretty strong .  Australia has many offer of attraction for visitor,it is not possible here to describe.all detail., Aussies is a tourist places ,it has a many tourist spot ,million of people  come here as a  visitor ,it is a great income of this country ,Australia has spent million of dollars only tourist development and its beauty. . ,so u have like to lot of places to visit in Melbourne, Sydney,some tourist contact package tour,and helping one expert tourist guide  they hire expert tourist guide for visiting many destination ,as my son living here so we have no hire tourist guide .  so now I am going to tell u all what I have seen, observed  attaining experiences on  within n short visit of Australia.I am visited    two big city Melbourne ,Sydney not others ..Melbourne weather is not believable, any time rain   during winter june to august Melbourne,s average temperature during day are 14-16 0c 57-59 f,but in now-December temperature hot . average dry weather all over the country I have visited  most attractive places  And all its heritage of Australia ,there is many tourist stop to vi-stable,there is 10000,beaches in Australia 

during my  trip,1,parliament house, it is most oldest  and most architecturally distinguished public building  free guide tour






Federation square ,-here is the major cultural attraction of world class events,tourism,experiences and expceptional array of restaurants,bar,modern piazza,it is heart and soul of Melbourne and flinders street station .where main train ,tram station . I have also enjoyed ACMI,Australia centre for the  moving images its all galleries,1st didcovery of T.V,cinema,
Dock land ,-any day of discovery in Melbourne is best started from one of the greatest vantage point

in the city that we have visited as fellows,

Most famous ,great ocean Road,Phillip island,Queen victoria market, the crown,china town,Shrine of remembrance,State library of victoria,Royal botanic garden,Melbourne star observation wheel,Eureka skydeck,Melbourne zoo,Melbourne river cruises,Melbourne cricket ground & museum, Bendigo, gold mining project,its art gallery excellent food,cafe, melbourne museum,yarra cruises,Fitzroy garden james cook house ,

Great ocean Road,-It is a historical attraction ,3 hours drive from melbourne world most breathtaking drives at any time of the year  sea side towm like lorne



Victoria's dramatic south-west coastline covers an incredible range of scenery. See the world-famous waves at Bells Beach or laze on the sand at Anglesea. Visit the charming old fishing village of Port Fairy and get among the buzzing arts community in Lorne. Of course, you can't miss the 12 Apostles. These craggy limestone stacks rising majestically from the Southern Ocean are a must-see. Join a scenic flight with 12 Apostles Helicopters to see the Bay of Islands, London Bridge or the entire Shipwreck Coast all the way to Australia's oldest lighthouse at Cape Otway.


Aboriginal stories connect the landscapes of the Great Ocean Road from Wathaurong country in Geelong to the Gunditjmara region of the west. Taste bush tucker, learn about ancient remedies and hear didgeridoo playing at the Narana Aboriginal Cultural Centre in Geelong. Visit the Brambuk centre in Halls Gap to see fascinating displays of art and artefacts and join a tour to visit some of rock art sites dating back 22,000 years in the Grampians Nat

In sydeney  we have just visited SydeneyHarbour Bridge,Opera House,Bondi beaches,Harbour ferry cruise,opera performances with coffee,torongo zoo,Blue mountains sccnic ,sightseeing,national wildlife, river cruise,madame tussauds,sydeney aquarium.











U also enjoyed yerra sight seeing here ,enjoyed river cruises
I have also visited Melbourne star observation wheel,
I have been enjoyed worlds finest gardens  Royal Botanic garden ,Victoria, it has traditions aboriginal heritage very much rexation places, romantic   scenic  gift shop here ,
And  james cook,s house with famous Fitzroy gardens.
Phillip island,
Only one hrs drive in Melbourne I have enjoyed its spectacular coastal environment with an abundances  ausses  wildlife and exciting experiences on  magic of little penguin crossing the beach at sun set,at the world famous penguin parae,
I have visited state library of Victoria ,Melbourne,,it is most popular heritage,has tourisum award for cultural ,est in 1854,
Visited Shrine of remembrance  unique monument historical and cultural significances
Great ocean Road ,







It is great adventurer  and exciting experiences to me that one world most sceric coastal drive  and show the 12 apostles and get close to native wildlife museum and heritage attraction really admirable stunning coastline on the great ocean walk.see koals, emus,kangaroo at tower hill explore surf town.
I did not miss to visit famous Melbourne cricket ground
Yarra vally,and enjoyed  here river cruises , drinking café,good foods,
Visited Melbourne city business district ,CBD,
Queen Victoria market, food focused ,there is dig seleetion of meat,fish,fruit,vegetable
St Kilda beach,and many others beach.
Bendigo –Bendigo  1.30 minutes drive from Melbourne,beautiful street all way drive ,smooth speed limited ,camera fitting  here we have visited gold mining project,how gold is exacted from field  ?really exciting  and most experiences after visit it ,its recovery ?  visited bendigo all attractive touist spot ,and shopping from gift shop,Taken lunch all of in KfC.

Sydeny,-sydeny is 1000km from Melbourne ,there is a beautiful scenery both side of road,my son drive car,with limited speed ,there camera fitting ,sometimes alert the speed ,the road is well maintained ,vast outback,its natural scenery rain froest ,charming all the way ,looking farming area ,lot lamb farm,on a way we have refreshed in drinking café,
In Sydney  we have no need to contact guide ,my son as visited Sydney in early ,so we visited opera house ,music night in the harbor bride,tour in iconic get unque experience it is also largest city ,most attraction places  to vistor,enjoyed stunning beaches, see the lifestyle also enjoyed ferry cruises in the opera house ,fantasen ferry tourism we r really impressed ,fantastic tour an get big experiences on
Wonderful visited sydeny madame tussands ,where we took photograph with many celebrated men and women ,disguised inventor,  
Sydney, capital of New South Wales and one of Australia's largest cities, is best known for its harbourfront Sydney Opera House, with a distinctive sail-like design. Massive Darling Harbour and the smaller Circular Quay port are hubs of waterside life, with the arched Harbour Bridge and esteemed Royal Botanic Garden nearby. Sydney Tower’s outdoor platform, the Skywalk, offers 360-degree views of the city and suburbs.








I am really surprised to see  the advantage of living Australia . 

The “tangible” benefits of living in Australia are far and many – clean environment, great infrastructure, lovely weather (somehow I can’t stop raving about it), friendly locals, open culture, affordable health care, great opportunities for work and study and I could go on and on…
However, the biggest advantage that I wish to elaborate on, is the Quality of Life that I have in Australia – something that I could never imagine back home in India. I am an ordinary person – I work for a salary and that helps me pay my bills. In all probability that’s what I will continue to do for a long time to come. I studied and worked in India for a few years before migrating to Australia in 2015. I often get sucked into drawing comparisons between Australia and other countries. I will try and avoid it in my reply.
Here’s what I have to say about the unbeatable Quality of Life in Australia:
  1. Great Work-Life Balance – I work a regular day job 5 days a week. My commute to and from work takes 15 minutes (I live in an inner-suburb in Perth). Consequently, I am at home by 5 pm almost every day. I regularly get a lot of personal time to pursue sport, interests and hobbies. Coming from India, this has been a refreshing change for me.
  2. The power of a strong currency – It took me a while to find employment after coming to Australia. But once you are part of the workforce, life is Australia is pretty stress-free. How much money you make, is not critical to decide the quality of life that you can have. Even with an average salary one can lead a good-quality life – you can own a house (reminder: I live in Perth), buy a car and still keep aside money for that yearly vacation. Personally, I felt a sense of “financial comfort” as early as 8 weeks into my first job – something I could not feel for years, back in India.
  3. The Feeling that I Belong – When I arrived in Australia I fully understood that I was the outsider here so it was I who had to take the efforts to unlearn and then learn a new way of life. What made my journey pleasant, was the fact that I was never treated as an outsider. When you are new to the country people around you know that you have arrived recently. The biggest difference, to the credit of the Aussies, is that they never treat you like an outsider. In fact, they provide sympathy, acceptance and kind words of support – something that did my morale a world of good in my initial days here.
  4. Lawfulness and an abject fear of the law – Australians in general respect the law and live “within the framework”. You normally see people abiding by the law – especially on the roads. Corruption on a day-to-day basis is unseen, and offering or receiving bribes has strict penalties – another refreshing change for those coming from countries that see a high degree of corruption and other wrong-doings.
  5. Trust – Aussies inherently tend to trust each other. This brings about a certain level of openness in day-to-day dealings, that is difficult to explain. Take for instance, if you write on your résumé about a certain skill that you have, the recruiter and interviewer will trust you that you indeed possess that skill. It’s in Australia that I learnt that treating people with trust and respect is the way to go rather than treating someone with suspicion. [Be cautious, not s.



Waqas Hassan
Waqas Hassan, Content Creator at AustraliaYours.com (2017-present)







The Sydney Opera House is a multi-venue performing arts centre at Sydney Harbour in Sydney, New South Wales, Australia. It is one of the 20th century's most famous and distinctive build.,,Iftekhar .chowdhury.

Former ,senior officer baec,V.P sector commonders forum 1971,ex president ,apex International wo . club,social  worker ,& ,tek para .coxsbazar..

Thursday, 10 January 2019

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