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Do not loss of penis size ?

Do not lossCan Penis Length Be Increased? The answer to this question is yes, no, and maybe, depending on which method you choose. Here are your current options. Penis pumps. If you don’t mind a temporary fix, then a penis pump may be for you. A penis pump has a cylinder that fits over the penis and a pump that sucks out the air, resulting in blood rushing into the organ. Leaving the pump on for more than 30 minutes can cause tissue damage, so this method can be dangerous. Men who use a penis pump three to five times a week for about 20 minutes at a time may experience a slight increase in length. This benefit goes away, however, within a few days of stopping this routine. The good news is that a penis pump can help maintain penis length in men who have undergone a prostatectomy (prostate surgery) or those whose nocturnal erections are declining in number. Penile lengthening surgery. This surgical procedure involves severing the ligament that connects the penis to the pelvic bone. This allows about an inch or more of the penile shaft inside the body to become visible, thus making the penis look longer. One major drawback of this surgical procedure is that men must wear some sort of stretching device or weights on the penis every day for about six months to prevent the ligament from reattaching. Penile widening procedures. Men who want their penis to be larger in girth can have silicone, tissue grafts, or fat implanted into their organ. These are controversial procedures. Hyaluronic acid injections. Numerous studies have been done on the use of hyaluronic acid, a substance produced naturally by the body, injected into the penis to improve girth (but not length). The procedure is said to be painful but effective. In one study, the men experienced an increase of about 1.5 inches, which they maintained for 18 months. custom-middle-worst-foodsjpg ADVERTISEMENT Filed Under: Latest News and Articles, Men's Health, Peyronie's Disease, Prostate Health, Sexual Health, Side Effects of Prostate Cancer Treatment Tagged With: after prostate cancer surgery, Intimacy and Prostate Cancer Treatment, penis length, Prostate Health, Sex Decrease text size Increase text size About Dr. Larry Lipshultz, M.D. Dr. Lipshultz is Professor of Urology and Chief of the Division of Male Reproductive Medicine and Surgery at the Baylor College of Medicine in Houston, Texas . He is an internationally acclaimed fertility specialist and a pioneer in the field of urologic microsurgery, specializing in male infertility, erectile dysfunction, microsurgery, genetic causes of infertility, and age-related changes in male hormone levels (androgen replacement). He was a founder of the Society for the Study of Male Reproduction and is a Past President of the American Society for Reproductive Medicine. In addition, he has served on the FDA Advisory Committee for Reproductive Health Drugs. He was the first AUA Research scholar and was awarded the prestigious Hugh Hampton Young Award at the 2005 AUA Annual Meeting. More on Dr. Lipshultz 300x250b3jpg ADVERTISEMENT Latest Men’s Health News magnesium deficiency Do You Have a Magnesium Deficiency? how coffee affects your health Coffee Jump Starts Your Heart – And Your Health! can massage help low T Can Massage Therapy Help Low T? male pelvic pain What Causes Male Pelvic Pain? testosterone and heart disease Testosterone and Heart Disease Risk in Men, New Study See All Articles > 300x250bjpg ADVERTISEMENT Subscribe to Prostate.net Newsletters Yes, Please send me the Healthy Living for Men Newsletter I am also interested in: Prostate Cancer BPH (benign prostatic hypertrophy) Sexual Health and ED Low Testosterone Prostatitis - See more at: http://www.prostate.net/2012/latest-news-articles/why-men-experience-loss-of-penis-length/#sthash.vaBVx0Pe.dpuf

8 Ways to Protect Your Erection

For as much pride as you take in your penis, you sure go to great lengths to screw it up. “A lot of guys know their lifestyle is harming their health, but it isn’t until it begins to affect their sex life that they start to listen,” says Charles Walker, M.D., assistant professor of urology and cofounder of the Cardiovascular and Sexual Health clinic at Yale University. Low testosterone, a shoddy sex drive, and trouble getting the plane off the ground are all caused by high-risk behaviors that at some point become irreversible and turn into full-blown erectile dysfunction (ED), Dr. Walker says. Here are eight habits you need to clean up if you want to keep your hard-on healthy. 1. Clean your medicine cabinet. Certain antidepressants, some blood pressure medications, and even the popular hair-growth drug Propecia all list erection problems as potential side effects. But the most surprising culprit may be your allergy or cold medicine. “The mechanism behind an erection is the exact opposite of having an adrenaline rush, and Sudafed acts very similar to epinephrine—the adrenaline hormone—killing any ability to get aroused,” says Harry Fisch, M.D., clinical professor of urology and reproductive medicine at Weill Cornell Medical College/New York Presbyterian Hospital, and author of Size Matters. Read labels for any side effects, and stick to Sudafed-free prescriptions. 2. Leave your work at the office. “Work-related stress is a huge issue for sexual function,” says Dr. Walker. “I see a lot of guys in their 40s and 50s who are highly successful but in high-stress jobs, and a lot of them have ED.” How come? Men with demanding jobs have a hard time leaving work at the office, which means their anxiety is in high gear for most of the day—keeping them from ever reaching full-throttle in the bedroom. Plus, when you’re a workaholic, sleep and exercise—two big contributors to ED—tend to take a backseat. Knowing when to turn it off can help you get it up, Dr. Walker reassures. “Don’t work when you get home, don’t work on vacation, and incorporate more stress-relieving activities like exercise,” he advises. 3. Hit the sack at a reasonable hour. Scoring more sleep is always important, but even a few late nights can stifle your stiffy: Researchers from the University of Chicago found that sleeping 5 hours or less tanked testosterone levels of young, healthy guys by 10 percent after only a few days. “Sleep affects free testosterone, the part that isn’t bound by proteins and is free to do what your body needs it to do, including support your libido and sexual function,” Dr. Walker explains. Plus, the balance of brain hormones that have an effect on your erection—like dopamine and serotonin—are regulated by sleep. Solid shuteye is most important in younger guys, for whom low T plays a larger part in their ability to get it up, Dr. Walker adds. Aim for at least 6 hours a night, but 7 or 8 is ideal. 4. Brush up. A 2012 Turkish study found that men with ED are three times more likely to have gum disease than guys without penis problems. And the odds go up the worse your impotence: The British Dental Health Foundation reports that 4 out of 5 men with severe erectile dysfunction also had gum disease. What does your mouth have to do with it? As your teeth decay, your immune system attacks pathogens in your mouth. The bacteria then seep into your bloodstream, damaging blood vessels and blood flow, the researchers explain. Luckily, regular flossing and brushing (twice a day!) can help more than just your gums

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Cook's Food-রাঁধুনির রান্না 23 hrs · প্রেসার কুকারে ‘চকলেট কেক’ উপকরণঃ - ১ কাপ ময়দা - ১/৪ কাপ কোকো পাউডার - দেড় চা চামচ বেকিং পাউডার - ১/৪ কাপ বাটার - ৩/৪ কাপ চিনি - ১/৪ কাপ পানি - ২ টি ডিম - ১/৮ চা চামচ লবণ - ১ চা চামচ ভ্যানিলা এসেন্স - ছোটো বেকিং মোল্ড বা বাটি পদ্ধতিঃ - ময়দা, কোকো পাউডার, বেকিং পাউডার, বাটার, চিনি, পানি এবং ভ্যানিলা এসেন্স একসাথে ভালো করে মিশিয়ে মসৃণ মিশ্রন তৈরি করুন। এরসাথে দিন ডিম। ভালো করে মিশিয়ে নিন। - বেকিং মোল্ড বা ছোটো বাটি যেটাতে কেক বেক করবেন তা বাটার দিয়ে ভালো করে গ্রিজ করে নিন। এবং কেকের ব্যটার মোল্ডে ঢেলে রাখুন। - একটি প্রেসার কুকার উপরের প্রেসার লিড খুলে চুলায় দিন। ঢাকনা ঢেকে দেবেন শুধু প্রেসার লিড খুলে রাখবেন। এভাবে ৩-৪ মিনিট গরম করে নিন। এরপর ছোটো বাটি বা মোল্ডটি খালি প্রেসার কুকারের ভিতরে বসিয়ে দিন। - এবার প্রেসার লিড ছাড়াই ঢাকনা লাগিয়ে প্রেসার কুকার অল্প আঁচে চুলায় বসিয়ে রাখুন। পানি দেবেন না একেবারেই এবং চুলার আঁচ অল্প করে রাখবে। মাঝারি বা বেশি আঁচে রাখবেন না। - এরপর ৩০ মিনিট বা কেক হওয়া পর্যন্ত অপেক্ষা করুন। কেক হয়েছে কিনা তা দেখার জন্য ৩০ মিনিট পর একটি কাঠি ঢুকিয়ে মোল্ডের কেকটি দেখে নিন। - কেক হয়ে গেলে কুকারের ভেতরেই খানিকটা ঠাণ্ডা হতে দিন এবং এরপর নামিয়ে উপরে গলিত চকলেট বা চকলেট কুচি ছিটিয়ে বা নিজের পছন্দমতো সাজিয়ে পরিবেশন করুন। Source:priyo.com 'প্রেসার কুকারে ‘চকলেট কেক’ উপকরণঃ - ১ কাপ ময়দা - ১/৪ কাপ কোকো পাউডার - দেড় চা চামচ বেকিং পাউডার - ১/৪ কাপ বাটার - ৩/৪ কাপ চিনি - ১/৪ কাপ পানি - ২ টি ডিম - ১/৮ চা চামচ লবণ - ১ চা চামচ ভ্যানিলা এসেন্স - ছোটো বেকিং মোল্ড বা বাটি পদ্ধতিঃ - ময়দা, কোকো পাউডার, বেকিং পাউডার, বাটার, চিনি, পানি এবং ভ্যানিলা এসেন্স একসাথে ভালো করে মিশিয়ে মসৃণ মিশ্রন তৈরি করুন। এরসাথে দিন ডিম। ভালো করে মিশিয়ে নিন। - বেকিং মোল্ড বা ছোটো বাটি যেটাতে কেক বেক করবেন তা বাটার দিয়ে ভালো করে গ্রিজ করে নিন। এবং কেকের ব্যটার মোল্ডে ঢেলে রাখুন। - একটি প্রেসার কুকার উপরের প্রেসার লিড খুলে চুলায় দিন। ঢাকনা ঢেকে দেবেন শুধু প্রেসার লিড খুলে রাখবেন। এভাবে ৩-৪ মিনিট গরম করে নিন। এরপর ছোটো বাটি বা মোল্ডটি খালি প্রেসার কুকারের ভিতরে বসিয়ে দিন। - এবার প্রেসার লিড ছাড়াই ঢাকনা লাগিয়ে প্রেসার কুকার অল্প আঁচে চুলায় বসিয়ে রাখুন। পানি দেবেন না একেবারেই এবং চুলার আঁচ অল্প করে রাখবে। মাঝারি বা বেশি আঁচে রাখবেন না। - এরপর ৩০ মিনিট বা কেক হওয়া পর্যন্ত অপেক্ষা করুন। কেক হয়েছে কিনা তা দেখার জন্য ৩০ মিনিট পর একটি কাঠি ঢুকিয়ে মোল্ডের কেকটি দেখে নিন। - কেক হয়ে গেলে কুকারের ভেতরেই খানিকটা ঠাণ্ডা হতে দিন এবং এরপর নামিয়ে উপরে গলিত চকলেট বা চকলেট কুচি ছিটিয়ে বা নিজের পছন্দমতো সাজিয়ে পরিবেশন করুন। Source:priyo.com' Iftekhar Chow Like · Comment · Share · 9869296,iftekhar

জেনে নেন পুদিনা পাতার ১০ গুণাবলী | জীবনযাপন | কালের কণ্ঠ

জেনে নেন পুদিনা পাতার ১০ গুণাবলী
| জীবনযাপন | কালের কণ্ঠ

টি জাদুকরী পানীয় নাক ডাকার সমস্যা চিরতরে দূর করবে

২টি জাদুকরী পানীয় নাক ডাকার সমস্যা চিরতরে দূর করবে আপনার স্বাস্থ্য, জেনে নিন, লাইফ স্টাইল, লেটেস্ট নিউজ March 7, 2015 A+ A- Share on emailEmail Share on printPrint ২টি জাদুকরী পানীয় নাক ডাকার সমস্যা চিরতরে দূর করবে 2,990 নাক ডাকার সমস্যা আপাত দৃষ্টিতে খুব বেশি ক্ষতিকর মনে না হলেও এটি আসলে বেশ খারাপ একটি সমস্যা। এটিকে হৃদরোগের লক্ষণ হিসেবে ধরা হয়ে থাকে। এছাড়া এই নাক ডাকার সমস্যা যে বেশ বিরক্তিকর ও বিব্রতকর, তা নতুন করে বলে দিতে হয় না। যিনি নাক ডাকেন তিনি না বুঝলেও পাশে থাকা মানুষটির ঘুম হারাম হয়ে যায়। তাই নাক ডাকা সমস্যাকে অবহেলা নয় মোটেই। সমস্যাটি কীভাবে দূর করা যায় সে বিষয়ে ভাবতে হবে। ঘরোয়া ভাবে খুব সহজে এবং বেশ সুস্বাদু উপায়ে এই সমস্যার সমাধান করা সম্ভব। চলুন তবে দেখে নেয়া যাক। গাজর-আপেলের জুস শুনতে সাধারণ মনে হলেও এই জুসের রয়েছে শ্বাসনালী কিছুটা চওড়া ও শ্বাসনালীর মিউকাস দ্রুত নিঃসরণের ক্ষমতা যা নাক ডাকা থেকে মুক্তি দিতে বেশ কার্যকর। – ২ টি আপেল ছোটো ছোটো খণ্ডে কেটে নিন এবং ব্লেন্ডারে ব্লেন্ড করুন। – এবার ২ টি গাজর কেটে ব্লেন্ডারে দিয়ে ব্লেন্ড করে নিন। – এরপর একটি লেবুর ১/৪ অংশ কেটে রস চিপে এতে দিয়ে দিন এবং ১ চা চামচ আদা কুচি দিয়ে ব্লেন্ড করে নিন। – কিছুটা পানি দিয়ে বেশ ভালো করে ব্লেন্ড করে নিয়ে ছেঁকে নিন। – এই পানীয়টি প্রতিদিন পান করুন। নাক ডাকার সমস্যা দূরে পালাবে। হলুদের চা হলুদ প্রাকৃতিক অ্যান্টিবায়োটিক। এটিও বেশ কার্যকর নাক ডাকা সমস্যার সমাধানে। – ২ কাপ পরিমাণ পানি চুলায় বসিয়ে জ্বাল দিতে থাকুন। – এতে ১ চা চামচ পরিমাণ কাঁচা হলুদ বাটা দিয়ে দিন (গুঁড়ো হলেও চলবে)। এবার আবার জ্বাল করতে থাকুন। – যখন পানি ফুটে ১ কাপ পরিমাণে চলে আসবে তখন তা নামিয়ে ছেঁকে ফেলুন। – এবার ১/২ চা চামচ মধু ও ২/৩ ফোঁটা লেবুর রস মিশিয়ে পান করুন। – প্রতিদিন ঘুমুতে যাওয়ার ৩০ মিনিট আগে পান করে নেবেন। দেখবেন নাক ডাকার সমস্যা দূর হয়ে যাবে। লেটেস্টবিডিনিউজ.কম/এসএফ LatestBDnews এ বিভাগের আরো স্মৃতিশক্তি বাড়বে যেসব খাবারে আরো খবর মাইজদীতে যুবককে কুপিয়ে হত্যা যৌনতায় নারীর না বলা ৭ বিষয় নায়ক রাজ রাজ্জাক পাচ্ছেন ‘স্বাধীনতা পুরস্কার’ সৌদি আরবে বাংলাদেশি হত্যায় দুই পাকিস্তানি গ্রেপ্তার শার্শায় স্কুলছাত্রী ধর্ষণের অভিযোগে আটক ২

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Hypertension Normal blood pressure range is around 120-80. If your blood pressure is 140-90 or higher, you might suffer from chronic hypertension.... Hypertension Symptoms & Warning Signs For most cases of mild hypertension, there are no symptoms. But for more severe cases, symptoms include headaches, dizziness, blurred vision and shortness of breath.... Hypertension Definition Hypertension is elevated pressure or tension on the arterial walls during systemic circulation. Increased force on the arterial walls can occur during the... 1 Medically Reviewd By Tom Iarocci, MD Hypertension Types There are several types of hypertension that result from high blood pressure. Learn more here.... Hypertension Causes & Risk Factors Your diet and lifestyle can put you at risk for high blood pressure and hypertension. Learn more to take control of your blood pressure.... Hypertension Tests & Diagnosis A medical professional will need to monitor your blood pressure to diagnose you with hypertension. Learn about the criteria here.... Pulmonary Hypertension Definition Pulmonary hypertension (PH) is high blood pressure in the lungs. In PH, the blood vessels in the lungs and the right side of the heart are sites of higher-than... 1 Medically Reviewd By Tom Iarocci, MD Hypertension Prevention & Treatment Exercising, reducing your stress load and following a well balanced diet can help you reduce your risk of hypertention. Learn more about all the different prevention... Hypertension Is A Special Danger To Women New research suggests hypertension in women has very different causes than in men, and may require more specific treatments.... 1 ByGeorge Spencer | Medically Reviewd By Tom Iarocci, MD Stroke Causes & Risk Factors Strokes are very dangerous and could potentially be fatal. By learning about the causes and the risks of a stroke, it could possibly save your life.... 1 ByTiffany Tseng

Health Knowledge: What Happening to Your Body When You'r Kissing

Health Knowledge: What Happening to Your Body When You'r Kissing: Face and Mouth Oddly, it all starts with a tilt to the correct. Eighty percent of individuals angle their head that approach once entering ...

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পুরুষের চোখে যেখানে লুকিয়ে রয়েছে নারীদেহের সৌন্দর্য | জীবনযাপন | কালের কণ্ঠ

পুরুষের চোখে যেখানে লুকিয়ে রয়েছে নারীদেহের সৌন্দর্য | জীবনযাপন | কালের কণ্ঠ

কক্সবাজারে জাতীয় শুদ্ধাচার কৌশল বিষয়ক সেমিনার অনুষ্ঠিত | সারাবাংলা | কালের কণ্ঠ

কক্সবাজারে জাতীয় শুদ্ধাচার কৌশল বিষয়ক সেমিনার অনুষ্ঠিত | সারাবাংলা | কালের কণ্ঠ

how to improveu sex life ,by iftekhar chowdhury ,on 24.1.2015.

Take The Test Photo ADVERTISEMENT Prostatitis Pain? Sexual Pain? Chronic Prostatitis? Get Healthy and Pain Free Again with Dr Geo's complete guide to curing prostatitis. ADVERTISEMENT Men’s Health News 5 Natural Supplements Every Man Should Take How to Improve Your Sex Life How Much Beta-sitosterol Works For Prostate Health? Find a Prostate Supplement Made By a Doctor Prostate Supplements with Quercetin 8 Reasons Why Your Wife Should Have Sex with You Tonight Prostate Supplements with Curcumin 12 Facts Every Man Should Know about Female Breasts 8 Tips to Boost Your Sexual Stamina 9 Sex Moves Men Need to Practice 12 Eye Opening Facts about Your Penis Viagra May Help Prevent Heart Disease in Men Exercise Can Help Prevent Benign Prostatic Hyperplasia Prostate Health Supplements Reviews See All Articles 8 Great Sex Exercises for Men October, 9th 2014 By Prostate Supplements Editor 8 Great Sex Exercises for Men Senior Man ExercisingThere are many reasons that men exercise. It is good for boosting energy, improving cardiovascular health, it helps you get stronger, and it helps maintain strong bones. But did you know that certain exercises are good for sex? Sometimes it is hard to stay motivated, but these great sex exercises for men might renew your interest in exercise. Sex exercises for men (think “sexercises”) include several different activities, athletic moves, and stretches you can do to improve your sex life. These sex exercises can improve your sexual stamina and strengthen the muscles in your pelvic region as well as other muscles that can help with position. Exercises like Kegels can help you with premature ejaculation plus can assist in maintaining stronger erections and combating erectile dysfunction (ED). By incorporating the below 8 great sex exercises for men into your weekly routine you may get such benefits as losing weight, gaining muscle tone, and increasing flexibility all while directing blood flow to your genitals. These exercises can make a positive difference in your body’s appearance, which not only will improve your confidence but also may attract more positive attention from your partner. Studies show that for men and women over 55 year of age, higher degrees of fitness are associated with higher levels of sexual activity when compared to younger, inactive people. So what are you waiting for? Get moving. Aerobic Exercise Man runningThere are many benefits of aerobic exercises like walking or jogging. A UC study on middle-age, sedentary men had the men walk for one hour three times a week. This improved: sexual function, their sexual occurrence, and the quality of their orgasms. How does it work? Aerobic exercise improves blood flow to the genitals, which assists with producing stronger and longer erections. Aerobic exercise is associated with a 30% lower risk of ED. It is also great for the rest of you too, and aerobic exercise is among the best exercises for prostate health. Try walking or jogging with your partner. The time you spend outside, talking, and sharing is good for better intimacy and putting you in touch with each other. Walking also relieves stress, releases endorphins, and increases blood flow to the genitals. All these things may lead to more frequent sex. YogaScreen Shot 2014-10-08 at 8.01.25 PMYoga has many benefits for men’s health. Yoga improves strength, tones muscles, improves flexibility, reduces stress, increases blood flow, and stimulates the endocrine system. Yoga movements can help you maintaining certain sexual positions for long periods, plus doing yoga can improve your sexual stamina. The bow pose and peacock pose are particularly helpful moves for helping men in the bedroom. Push-Ups and Sit-Ups Screen Shot 2014-10-08 at 8.10.37 PMPush-ups and sit-ups can help strengthen the muscles you use during intercourse. These exercises target your abdominals, chest, and shoulders. When these areas are toned you’ll also appear more attractive to your partner, which can also lead to more frequent intercourse. Kegel Exercises Kegels can be important sex exercises for men that offer many health benefits without adding any cardiovascular strain. Kegel exercises help you build pelvic muscle strength as you contract, flex, and squeeze the pubococcygeous (PC) muscles in the pelvic floor. Kegels help in delaying premature ejaculation as well as improve endurance and strength of erection. The pelvic floor is a group of muscles that help support and hold your internal organs in place. The PC muscles run from your urinary sphincter to your anus. To do Kegels, you squeeze and tighten the PC muscles, drawing them up into the body. Hold the squeeze for about 10 seconds. You can start doing 10 to 20 Kegels per day and work your way up to 100 to 200 per day. You should begin to notice a difference in your sexual health within a month or two. You can easily and discreetly do Kegels anywhere (while sitting at a red light, riding a train, watching TV, or sitting at your desk). The muscles you squeeze are the ones that you use to stop the flow of urine midstream. If you have premature ejaculation you can delay ejaculation by squeezing the PC muscles before you ejaculate. A word of caution. If you suffer from chronic prostatitis and pelvic pain, talk to you doctor before doing Kegels. They could increase pelvic tension and pain. Swimming Screen Shot 2014-10-08 at 8.04.10 PMSwimming is a great exercise for improving endurance and libido. Swimming for 30 minutes three times a week: increases muscle tone, tones core muscles around waist and pelvic area, promotes weight loss, and makes you look and feel more attractive. Swimming is great for aging health because it does not put stress on the joints and bones. One study shows that swimmers who are in their 60s have sex lives that are comparable to people in their 40s. Pelvic Stretches The following three sex exercises for men involve pelvic stretches. Pelvic stretches help keep the muscles you use during sex limber and flexible, plus they help facilitate orgasm. Here are so tips for doing pelvic stretches: Do each stretch on a firm mattress or on the floor or on a mat. Wear loose and flexible clothing, Play some music. Have your partner assist—the exercises can be arousing. Pelvic Lifts Follow these steps for doing pelvic lifts: Lie on your back with your knees bent and slightly apart. Place your feet flat on the floor. Put you arms at your side. Inhale, clenching your abdominals and buttocks. Lift the pelvis until your back is straight. Do not arch your back. Hold the position for at least 10 seconds. Exhale as you lower your body. Repeat. The Butterfly Follow these steps for doing the butterfly while lying down: Lie on your back with bent knees. Place feet together and flat on the floor or bed. Pull feet in until they touch the buttocks. Open knees out to the sides of the bed Turn your ankles so the soles of your feet are facing each other and touching. Gently lower your knees toward the floor. Do not to force them down. You or your partner may gently press downward on your inner thighs. When knees are as far apart as comfortable, hold that position for 60 seconds. Slowly and gently bring knees together with hands Relax. You can also do the butterfly exercise while sitting up, back-to-back with your partner. Follow these guidelines for the sitting butterfly with a partner: Sit up as straight as possible with your backs pressed gently together. Keep your head in line with your spine. Relax your shoulders. Pull your feet in as close to your body as possible. Lower your knees out turn your feet so that your soles touch. Clasp your feet. Breathe deeply and watch as your knees begin to lower. Do not to force the knees down. Pelvic Bounces According to sex therapists David and Ellen Ramsdale, pelvic bounces can “evoke powerful sexual feelings.” The goal is to feel a sense of openness and release. To do pelvic bounces, follow these steps: As with the pelvic lift, bend knees and have them slightly apart. Face palms up. As you inhale, lift pelvis slightly off the ground. Exhale and let it down so your lower back bounces gently against the floor. Experiment with variations. Improving Sexual Health with Sex Exercises The bottom line on sexual health is that doing “sexercises” can improve your health in several ways beyond sexual health. Exercise improves prostate health, helps boost immunity, is important in disease prevention, reduces stress, and provides cardiovascular benefits. Because so much of our sexuality is psychological, relieving stress and relaxing the mind can help you achieve better sexual function. Regular exercise also helps you look good and feel better about yourself. Your partner can’t help but be more attracted to your leaner, toned, and stronger body and is sure to notice better performance in the bedroom. When your sexual performance and appearance improves, you will gain more confidence, which will further improve your sexual health as well. People who exercise usually have a better body image than people who don’t, and this can help you feel more sexually appealing. A study found that 80% of men and 60% of women who exercised two to three times per week felt they had above average sexual desirability. Even More Tips for Better Sex If push-ups, crunches, and yoga aren’t your idea of a sweaty good time, you still have plenty of exercise options to help keep things steamy. If walking, jogging, swimming, or yoga are getting old, try a Pilates or Zumba class. Perhaps you prefer biking or skiing? Great, because Paul Frediani, fitness coach and co-author of Sex Flex: The Way to Enhanced Intimacy and Pleasure, says that barring any health problems, cardiovascular exercise of any kind is a great way to stimulate your sex life. Aim to get a 30-minute workout five times a week. If you get your blood pumping regularly the payoff is simple: endurance, more strength to hold positions, and the flexibility to hold them in comfort. Now that’s sexy. You may already be sold on the benefits of exercise, but here’s a bonus at no extra charge. Exercise may help beat ED. One study showed that, for men over 50, being physically active means a 30% lower risk of ED as compared to men who are sedentary. Studies also show a strong link between obesity and ED. And don’t forget to develop the most important muscle of all. “Sex begins with the muscle between the ears,” says Frediani, “not the muscles in your abs, arms, or thighs. If you feel healthy and have a positive body image, you will have a better sex life.” Prost-P10x See All Articles