treatment of blood presure

Hypertension Normal blood pressure range is around 120-80. If your blood pressure is 140-90 or higher, you might suffer from chronic hypertension.... Hypertension Symptoms & Warning Signs For most cases of mild hypertension, there are no symptoms. But for more severe cases, symptoms include headaches, dizziness, blurred vision and shortness of breath.... Hypertension Definition Hypertension is elevated pressure or tension on the arterial walls during systemic circulation. Increased force on the arterial walls can occur during the... 1 Medically Reviewd By Tom Iarocci, MD Hypertension Types There are several types of hypertension that result from high blood pressure. Learn more here.... Hypertension Causes & Risk Factors Your diet and lifestyle can put you at risk for high blood pressure and hypertension. Learn more to take control of your blood pressure.... Hypertension Tests & Diagnosis A medical professional will need to monitor your blood pressure to diagnose you with hypertension. Learn about the criteria here.... Pulmonary Hypertension Definition Pulmonary hypertension (PH) is high blood pressure in the lungs. In PH, the blood vessels in the lungs and the right side of the heart are sites of higher-than... 1 Medically Reviewd By Tom Iarocci, MD Hypertension Prevention & Treatment Exercising, reducing your stress load and following a well balanced diet can help you reduce your risk of hypertention. Learn more about all the different prevention... Hypertension Is A Special Danger To Women New research suggests hypertension in women has very different causes than in men, and may require more specific treatments.... 1 ByGeorge Spencer | Medically Reviewd By Tom Iarocci, MD Stroke Causes & Risk Factors Strokes are very dangerous and could potentially be fatal. By learning about the causes and the risks of a stroke, it could possibly save your life.... 1 ByTiffany Tseng

Health Knowledge: What Happening to Your Body When You'r Kissing

Health Knowledge: What Happening to Your Body When You'r Kissing: Face and Mouth Oddly, it all starts with a tilt to the correct. Eighty percent of individuals angle their head that approach once entering ...

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Health Knowledge: Useful Use of Toothpaste

Health Knowledge: Useful Use of Toothpaste: 1. Insect bites: Starting from the ant in toothpastes paidany insect bites. Toothpast the affected space coated. The pain will be cured.Swe...

পুরুষের চোখে যেখানে লুকিয়ে রয়েছে নারীদেহের সৌন্দর্য | জীবনযাপন | কালের কণ্ঠ

পুরুষের চোখে যেখানে লুকিয়ে রয়েছে নারীদেহের সৌন্দর্য | জীবনযাপন | কালের কণ্ঠ

কক্সবাজারে জাতীয় শুদ্ধাচার কৌশল বিষয়ক সেমিনার অনুষ্ঠিত | সারাবাংলা | কালের কণ্ঠ

কক্সবাজারে জাতীয় শুদ্ধাচার কৌশল বিষয়ক সেমিনার অনুষ্ঠিত | সারাবাংলা | কালের কণ্ঠ

how to improveu sex life ,by iftekhar chowdhury ,on 24.1.2015.

Take The Test Photo ADVERTISEMENT Prostatitis Pain? Sexual Pain? Chronic Prostatitis? Get Healthy and Pain Free Again with Dr Geo's complete guide to curing prostatitis. ADVERTISEMENT Men’s Health News 5 Natural Supplements Every Man Should Take How to Improve Your Sex Life How Much Beta-sitosterol Works For Prostate Health? Find a Prostate Supplement Made By a Doctor Prostate Supplements with Quercetin 8 Reasons Why Your Wife Should Have Sex with You Tonight Prostate Supplements with Curcumin 12 Facts Every Man Should Know about Female Breasts 8 Tips to Boost Your Sexual Stamina 9 Sex Moves Men Need to Practice 12 Eye Opening Facts about Your Penis Viagra May Help Prevent Heart Disease in Men Exercise Can Help Prevent Benign Prostatic Hyperplasia Prostate Health Supplements Reviews See All Articles 8 Great Sex Exercises for Men October, 9th 2014 By Prostate Supplements Editor 8 Great Sex Exercises for Men Senior Man ExercisingThere are many reasons that men exercise. It is good for boosting energy, improving cardiovascular health, it helps you get stronger, and it helps maintain strong bones. But did you know that certain exercises are good for sex? Sometimes it is hard to stay motivated, but these great sex exercises for men might renew your interest in exercise. Sex exercises for men (think “sexercises”) include several different activities, athletic moves, and stretches you can do to improve your sex life. These sex exercises can improve your sexual stamina and strengthen the muscles in your pelvic region as well as other muscles that can help with position. Exercises like Kegels can help you with premature ejaculation plus can assist in maintaining stronger erections and combating erectile dysfunction (ED). By incorporating the below 8 great sex exercises for men into your weekly routine you may get such benefits as losing weight, gaining muscle tone, and increasing flexibility all while directing blood flow to your genitals. These exercises can make a positive difference in your body’s appearance, which not only will improve your confidence but also may attract more positive attention from your partner. Studies show that for men and women over 55 year of age, higher degrees of fitness are associated with higher levels of sexual activity when compared to younger, inactive people. So what are you waiting for? Get moving. Aerobic Exercise Man runningThere are many benefits of aerobic exercises like walking or jogging. A UC study on middle-age, sedentary men had the men walk for one hour three times a week. This improved: sexual function, their sexual occurrence, and the quality of their orgasms. How does it work? Aerobic exercise improves blood flow to the genitals, which assists with producing stronger and longer erections. Aerobic exercise is associated with a 30% lower risk of ED. It is also great for the rest of you too, and aerobic exercise is among the best exercises for prostate health. Try walking or jogging with your partner. The time you spend outside, talking, and sharing is good for better intimacy and putting you in touch with each other. Walking also relieves stress, releases endorphins, and increases blood flow to the genitals. All these things may lead to more frequent sex. YogaScreen Shot 2014-10-08 at 8.01.25 PMYoga has many benefits for men’s health. Yoga improves strength, tones muscles, improves flexibility, reduces stress, increases blood flow, and stimulates the endocrine system. Yoga movements can help you maintaining certain sexual positions for long periods, plus doing yoga can improve your sexual stamina. The bow pose and peacock pose are particularly helpful moves for helping men in the bedroom. Push-Ups and Sit-Ups Screen Shot 2014-10-08 at 8.10.37 PMPush-ups and sit-ups can help strengthen the muscles you use during intercourse. These exercises target your abdominals, chest, and shoulders. When these areas are toned you’ll also appear more attractive to your partner, which can also lead to more frequent intercourse. Kegel Exercises Kegels can be important sex exercises for men that offer many health benefits without adding any cardiovascular strain. Kegel exercises help you build pelvic muscle strength as you contract, flex, and squeeze the pubococcygeous (PC) muscles in the pelvic floor. Kegels help in delaying premature ejaculation as well as improve endurance and strength of erection. The pelvic floor is a group of muscles that help support and hold your internal organs in place. The PC muscles run from your urinary sphincter to your anus. To do Kegels, you squeeze and tighten the PC muscles, drawing them up into the body. Hold the squeeze for about 10 seconds. You can start doing 10 to 20 Kegels per day and work your way up to 100 to 200 per day. You should begin to notice a difference in your sexual health within a month or two. You can easily and discreetly do Kegels anywhere (while sitting at a red light, riding a train, watching TV, or sitting at your desk). The muscles you squeeze are the ones that you use to stop the flow of urine midstream. If you have premature ejaculation you can delay ejaculation by squeezing the PC muscles before you ejaculate. A word of caution. If you suffer from chronic prostatitis and pelvic pain, talk to you doctor before doing Kegels. They could increase pelvic tension and pain. Swimming Screen Shot 2014-10-08 at 8.04.10 PMSwimming is a great exercise for improving endurance and libido. Swimming for 30 minutes three times a week: increases muscle tone, tones core muscles around waist and pelvic area, promotes weight loss, and makes you look and feel more attractive. Swimming is great for aging health because it does not put stress on the joints and bones. One study shows that swimmers who are in their 60s have sex lives that are comparable to people in their 40s. Pelvic Stretches The following three sex exercises for men involve pelvic stretches. Pelvic stretches help keep the muscles you use during sex limber and flexible, plus they help facilitate orgasm. Here are so tips for doing pelvic stretches: Do each stretch on a firm mattress or on the floor or on a mat. Wear loose and flexible clothing, Play some music. Have your partner assist—the exercises can be arousing. Pelvic Lifts Follow these steps for doing pelvic lifts: Lie on your back with your knees bent and slightly apart. Place your feet flat on the floor. Put you arms at your side. Inhale, clenching your abdominals and buttocks. Lift the pelvis until your back is straight. Do not arch your back. Hold the position for at least 10 seconds. Exhale as you lower your body. Repeat. The Butterfly Follow these steps for doing the butterfly while lying down: Lie on your back with bent knees. Place feet together and flat on the floor or bed. Pull feet in until they touch the buttocks. Open knees out to the sides of the bed Turn your ankles so the soles of your feet are facing each other and touching. Gently lower your knees toward the floor. Do not to force them down. You or your partner may gently press downward on your inner thighs. When knees are as far apart as comfortable, hold that position for 60 seconds. Slowly and gently bring knees together with hands Relax. You can also do the butterfly exercise while sitting up, back-to-back with your partner. Follow these guidelines for the sitting butterfly with a partner: Sit up as straight as possible with your backs pressed gently together. Keep your head in line with your spine. Relax your shoulders. Pull your feet in as close to your body as possible. Lower your knees out turn your feet so that your soles touch. Clasp your feet. Breathe deeply and watch as your knees begin to lower. Do not to force the knees down. Pelvic Bounces According to sex therapists David and Ellen Ramsdale, pelvic bounces can “evoke powerful sexual feelings.” The goal is to feel a sense of openness and release. To do pelvic bounces, follow these steps: As with the pelvic lift, bend knees and have them slightly apart. Face palms up. As you inhale, lift pelvis slightly off the ground. Exhale and let it down so your lower back bounces gently against the floor. Experiment with variations. Improving Sexual Health with Sex Exercises The bottom line on sexual health is that doing “sexercises” can improve your health in several ways beyond sexual health. Exercise improves prostate health, helps boost immunity, is important in disease prevention, reduces stress, and provides cardiovascular benefits. Because so much of our sexuality is psychological, relieving stress and relaxing the mind can help you achieve better sexual function. Regular exercise also helps you look good and feel better about yourself. Your partner can’t help but be more attracted to your leaner, toned, and stronger body and is sure to notice better performance in the bedroom. When your sexual performance and appearance improves, you will gain more confidence, which will further improve your sexual health as well. People who exercise usually have a better body image than people who don’t, and this can help you feel more sexually appealing. A study found that 80% of men and 60% of women who exercised two to three times per week felt they had above average sexual desirability. Even More Tips for Better Sex If push-ups, crunches, and yoga aren’t your idea of a sweaty good time, you still have plenty of exercise options to help keep things steamy. If walking, jogging, swimming, or yoga are getting old, try a Pilates or Zumba class. Perhaps you prefer biking or skiing? Great, because Paul Frediani, fitness coach and co-author of Sex Flex: The Way to Enhanced Intimacy and Pleasure, says that barring any health problems, cardiovascular exercise of any kind is a great way to stimulate your sex life. Aim to get a 30-minute workout five times a week. If you get your blood pumping regularly the payoff is simple: endurance, more strength to hold positions, and the flexibility to hold them in comfort. Now that’s sexy. You may already be sold on the benefits of exercise, but here’s a bonus at no extra charge. Exercise may help beat ED. One study showed that, for men over 50, being physically active means a 30% lower risk of ED as compared to men who are sedentary. Studies also show a strong link between obesity and ED. And don’t forget to develop the most important muscle of all. “Sex begins with the muscle between the ears,” says Frediani, “not the muscles in your abs, arms, or thighs. If you feel healthy and have a positive body image, you will have a better sex life.” Prost-P10x See All Articles

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দেশের সকল থানার ওসির মোবাইল নম্বর | জাতীয় | কালের কণ্ঠ

10 foods to avoid over 40years old,by iftekhar chowdhury ,20.1.2015.

Foods to avoid over 40 include food that can increase your risk for disease or worsen conditions you already have. If you are over 40, you may have noticed that you just can’t eat or drink like you did when you were young. As you age it is even more important to eat well, maintain a healthy weight, and get regular exercise, not just to feel better but to prevent disease as well. As you age, your risk for heart disease, high cholesterol, cancer, prostate problems like enlarged prostate (BPH), gout, arthritis, and diabetes goes up. Your testosterone starts to decline, and the wrong foods can send your hormones out of balance. Limiting the foods to avoid over 40 is going to help you maximize your health by keeping your blood sugar in check, reducing inflammation, and keeping your cardiovascular system running smoothly. If you already have conditions like arthritis, gout, heart disease, high cholesterol, diabetes, or prostate cancer then it is especially important to know what foods to avoid to prevent making symptoms, or the diseases and conditions themselves, worse. It is important to know these foods to avoid over 40 so you can steer clear them and choose healthier alternatives, such as the best foods for men over 40. You might have noticed it gets harder to lose or maintain your weight as you age. Obesity puts men at higher risk of heart problems, cancers such as prostate cancer and bladder cancer, BPH, type-2 diabetes, and hormonal problems. Read on to learn what foods to avoid over 40. Soda Soda is filled with caffeine, fructose, and refined sugar. Diet soda, filled with artificial sweeteners like aspartame is even worse. The caffeine can trigger gout, and the sugars can spike insulin levels so high that drinking a soda a day increases your chance of a having a heart attack by 20%. Avoid these empty calories by drinking water or a tea that has health benefits for men such as green tea. French Fries Fried foods like French fries, chips, and breaded and fried meat pumps your arteries with oils that have been made even more unhealthy by heating them to high temperatures. Frying takes healthy food (like vegetables, potatoes, fish, or chicken) and turns it into foods to avoid. In fact, eating breaded and fried chicken is worse than eating a burger. Also be leery of prepackaged food you have to bake. They are often breaded and fried with oil to keep them crispy. Chips and French fries contain acrylamide. Read about acrylamide and cancer. The calories in fried foods like French fries can cause weight gain, which can lead to other diseases, problems with your joints, and hormone imbalance). The unhealthy heated oils found in french fries and other fired foods can lead to heart disease. It is healthier to boil, steam, roast, or bake your foods. Beef Diets high in red meat are linked with high cholesterol, cardiovascular disease, plus red meat increases diabetes risk. Beef and other meats cooked well-done or at high temperatures becomes carcinogenic. Read more about grilled meat and prostate cancer. Fruit Juice Fruit juice seems healthy, but it is not a good choice for aging men. The spike in sugar is especially bad for men with diabetes and gout, plus the beneficial fiber is removed from the fruit. Stick to whole fruits and vegetables, or use whole fruits and vegetables to blend a smoothie if you prefer to drink your produce. That way you can keep the fiber and even hide vegetables you might not be inclined to eat. White Bread Products White bread, including crackers, rolls, pasta, and low-fiber cereals produce a state of inflammation in the body. This can worsen arthritis and cause spikes in blood sugar. Some experts are concerned about an additive to bread called potassium bromate, which is known to be toxic in human cells and causes cancer in animals. Instead opt for whole-grain and high-fiber options. Avoid processed flour products like ramen noodles, which pack a walloping 1500 mg of sodium and some unhealthy fats, doing damage to your cholesterol and heart health. This inexpensive college dorm staple is one of the foods to avoid for aging men. The cost to your body is not worth the savings to your wallet. Pancakes Pancakes seem harmless enough, but eating three large flapjacks is just like eating seven slices of white bread. Add on the syrup, and the sugar can send your blood sugar and insulin levels on a ride. Opt for higher-fiber foods and a protein source at breakfast. Whole Milk and Nonorganic Dairy Whole milk contains saturated fats, which worsen insulin resistance. Men who are concerned about prostate cancer and heart health should watch their calcium intake. If you do consume some dairy products, look for fat-free or 1% organic milk. Nonorganic milk that has been treated with growth hormones contains hormones that may affect your body’s own hormone levels and may contain antibiotics, which can contribute to antibiotic resistance. Bacon and Sausage Cured meats such as bacon and sausage are foods to avoid over 40 because their saturated fat increases inflammation, making them bad choices for arthritic men, plus they contribute to heart disease and higher blood pressure. It is important to avoid nitrates in foods such as bacon and hotdogs because they become nitrosamines—cancer-causing chemicals—in the body. Instead try to cook nitrate-free, organic meats. Doughnuts Doughnuts are definitely foods to avoid over 40 because they are basically sugar, white flour, and unhealthy trans-fat, which is linked to heart disease. Like French fries, doughnuts may contain acrylamide, which is considered a carcinogen. They are possibly the worst way to start your day. Excess Alcohol A glass of wine, especially red wine, may actually benefit your health, but drinking excessively is bad for aging men. Too much alcohol can damage your liver, accelerate aging, and even lead to osteoporosis. Excess and regular drinking of alcohol dilates blood vessels in the skin, widening blood vessels until they lose tone. This can lead to deeper facial lines and wrinkles. How to Eat Well for Better Aging Health Aging men should follow a heart-healthy and prostate-friendly diet such as the Mediterranean diet, which is also part of the The Prostate Diet. These eating plans help you avoid the foods on this list while steering you toward healthy foods that support your body’s changes and help you prevent and manage disease. Stick to whole foods and high-fiber foods that are high in antioxidants. Strive for a colorful plate of fruits and vegetables. Eat whole grains and fish high in omega-3 fatty acids. Try to include plant-based proteins like nuts, beans, and lentils, and make sure to include healthy fats like olive oil and avocado in your diet. Doing your best to remove the foods to avoid over 40 from your diet is going to help you avoid damaging your health and is going to make you feel and look a lot better as you age. - See more at: http://www.prostate.net/2013/nutrition/10-foods-to-avoid-over-40/#sthash.h3cD71SG.dpuf

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Food that can strong your manhood.,by chowdhury iftekhar ,19.1.2015

Food That Can Strong Your Manhood Email This BlogThis! Share to Twitter Share to Facebook Share to Pinterest How regarding what a person eats? Is there any link between food and sexual performance? Absolutely! this could be a large topic, of course. i'm attending to focus here on several of the key food nutrients that have a clear link to sexual performance. First ar foods that promote the assembly of a key chemical inside the body called gas. this could be really a gas that’s discharged in minute amounts and is very important to every healthy blood vessels and thus the power to urge an erection. gas is made from an compound called essential aminoalkanoic acid. the following foods ar affluent in arginine: Beans Soy product Almonds Walnuts Oats Cold-water fish like salmon and tuna Another class of nutrients necessary for sexual health ar the bioflavonoids. These ar plant compounds that job as an example scavenging by-products, antioxidants of the body’s consequence or harmful molecules succeeding from exposure to environmental pollutants like pollution, fag smoke or pesticides. Fruits and vegetables ar the foremost sources of bioflavonoids. The table shows the classes of bioflavonoids and many of the foremost effective food sources for each. What’s the thrill with pomegranate juice? It looks like the most recent cure for what ails you…including a drooping drive.manhood Pomegranate juice is good stuff. Expensive, but great. It’s full of vitamins and natural antioxidants. Although, as added before, taking extra antioxidants inside the sort of mega-doses of vitamins or supplements hasn’t been shown to raising fertility, keeping natural resources of antioxidants in our diet (such as from blueberries, broccoli, and a bunch of various fruits and vegetables) is probably what nature intends. analysis from several quarters suggests that natural antioxidants ar “heart healthy” and can prune the buildup of plaques that will clog arteries. As I’ve same repeatedly, what's sensible for the center is nice for the member, therefore having a glass of pomegranate juice daily is probably an honest issue. Okay, got it. Pomegranate juice is also a good thanks to urge some antioxidants. ne’er mind that it costs five bucks at Whole Foods – it’s price it! What regarding completely different sources – in foods, for example? Lots of foods contain antioxidants, and they’re about to all facilitate a guy’s sexual health. As you may see, many of these foods put together contain the alternative nutrients we’ve been talking regarding. the general message is obvious: recent, whole foods unit unceasingly attending to be higher for you than refined or processed foods. Here ar variety of the foremost effective foods for upping your matter levels: Berries Walnuts Sunflower seeds Pomegranates Ginger Citrus fruits Beans Kale Red cabbage Artichoke Brussels sprouts Spinach Garlic Other foods to boost sexual performance: Anthocyanidins got back cherries, grapes, berries, fruit skins and true fruit juices Catechins found in true teas (not seasoning teas) Flavanones found in citrus food sources Flavones found in grains, celery, parsley and completely different herbs Flavonols generally found in some friuts such as berries, grape fruit,apple kin, onions, endive, oranges, radishes, tomatoes, leeks, brocc

8 Reasons Why Your Wife Should Have Sex with You Tonight JANUARY, 17TH 2015 .by chowdhury

In a perfect world, couples would always be on the same page when it comes to sex: he wants it, she wants it, so they go for it! In the early stages of a relationship, that is often how it works. However, after the vows and babies, jobs, car pools, broken appliances, and bounced checks, those intimate encounters can get pushed deep into the background. The love is still alive, but sometimes husbands need to be both creative and practical when wooing their wives to bed. I’m not saying flowers, candles, and music don’t work, but women also want to appreciate some real benefits as well from sexual playtime. That said, here are 8 reasons why your wife should have sex with you tonight. Sex life is better. When women have sex, they experience an improvement in vaginal elasticity, blood circulation, and vaginal lubrication. These benefits help make the sexual encounter better this time and boosts libido for times to come! Better bladder control. Sexual intercourse and orgasm are a great workout for a woman’s pelvic floor muscles. Since about one third of women will experience bladder incontinence at some point in their lives, exercising those muscles is important. Even if she does not have an orgasm, she can do Kegel exercises during sex to heighten her enjoyment as well as yours! Lowers blood pressure. Sexual activity can have at least two beneficial effects on blood pressure. As an aerobic activity, sex helps lower blood pressure. In addition, orgasm in women causes the release of the hormone oxytocin, which has a direct positive impact on blood pressure. Improves sleep. Is your bride craving a good night’s sleep? Then sex could be the perfect prelude. The hormones prolactin, oxytocin, and vasopressin are released after orgasm, and they contribute to feelings of sleepiness and happiness. However, this effect is more pronounced in men, so guys may want to get in a post-coital cuddle before drifting off. Enhances heart health. Regular sexual activity benefits the heart by raising the heart rate and helping strengthen the heart muscle. At the same time, that roll in the hay can assist in keeping estrogen and testosterone levels in harmony, which in turn benefits the heart. Reduces pain. Who doesn’t suffer with aches and pains? Instead of reaching for a pill, your wife may want to take advantage of the pain-reducing benefit of an orgasm. Having an orgasm causes the release of a hormone that helps elevate the pain threshold. No orgasm? No problem! Vaginal stimulation can help reduce her menstrual cramps, arthritis pain, leg and back pain, and headache. Reinforces intimacy and happiness. Sex is great, but it doesn’t always have to include sexual intercourse. Even more important is the simple act of loving touch. Human touch is critical for a successful loving relationship and marriage. Loving, sexual touch releases the pleasure chemicals called endorphins and reinforces intimacy and happiness. Burns calories. Gentlemen, be careful if you suggest this benefit; you don’t want to infer that your honey needs to lose a few pounds. However, women can burn nearly 70 calories during a typical session of sexual intercourse. ProstP10x_Phyto1200x627Amazon600Tall

how to happy with u wife?

Hurry up join nowনসুখের চাইতেও নারীর কাছে অধিক প্রিয় যে বিষয়গুলো জেনে নিন, লাইফ স্টাইল December 31, 2014 A+ A- Share on emailEmail Share on printPrint যৌনসুখের চাইতেও নারীর কাছে অধিক প্রিয় যে বিষয়গুলো প্রেম বা ভালোবাসার সম্পর্কের ক্ষেত্রে পুরুষদের কাছে যৌনতা খুবই গুরুত্বপূর্ণ একটি বিষয়। যৌনতা নিঃসন্দেহে জীবনের গুরুত্বপূর্ণ একটি বিষয় নারীর কাছেও। নারীও ঠিক ততটাই যৌন ইচ্ছা রাখেন ও যৌন সুখ উপভোগ করেন, যতটা একজন পুরুষ। কিন্তু হ্যাঁ, এমন কিছু বিষয় আছে যা নারীদের কাছে যৌনসুখের চাইতেও অনেক বেশি গুরুত্বপূর্ণ। কেবল যৌন সুখ নয়, নিজেদের একান্ত সম্পর্কে পছন্দের পুরুষের কাছ থেকে এই বিষয়গুলোও আশা করেন নারীরা। ছোট্ট ছোট্ট আদর মিষ্টি চুমু, ছোট্ট স্পর্শ, গভীর আলিঙ্গন ইত্যাদি ব্যাপারগুলো নারীর কাছে অনেক বেশি গুরুত্বপূর্ণ যৌনতার চাইতে। এই ব্যাপারগুলো প্রিয় পুরুষের প্রতি নারীর আগ্রহ ও ভালোবাসা বাড়িয়ে তোলে বহুগুণে। অনেকক্ষণ জড়িয়ে ধরে শুয়ে থাকা যৌন মিলনের পর গভীর আলিঙ্গনে পরস্পরকে জড়িয়ে শুয়ে থাকার ব্যাপারটি সব নারীই প্রচণ্ড পছন্দ করেন। এটা তাঁদের কাছে ভালোবাসার প্রকাশ। যদিও অধিকাংশ পুরুষ এই কাজটি করেন না। যৌন মিলনের প্রায় সাথে সাথেই পুরুষের মনযোগ অন্যদিকে চলে যায়। প্রশংসা নারীর প্রিয় পুরুষের চোখে নিজের জন্য প্রশংসা দেখতে ভালোবাসেন, তাঁর মুখে নিজের প্রশংসা শুনতে ভালোবাসেন। বিশেষ করে একান্ত মুহূর্তে আবেগঘন প্রশংসা নারীদের খুবই প্রিয়। বিশেষ মুহূর্তের “ভালোবাসি” যৌন মিলনের সেই একান্ত মুহূর্তে মৌখিক ভালোবাসার প্রকাশ নারীর কাছে যৌন সুখের চাইতেও গুরুত্বপূর্ণ। সেই বিশেষ মুহূর্তের একটি “ভালোবাসি” সম্পর্ককে মজবুত করে তোলে ভীষণ। নিজেদের কিছু বিশেষ ব্যাপার প্রত্যেক দম্পতির সম্পর্কেই বিশেষ কিছু ব্যাপার থাকে, যে ব্যাপারগুলো একান্ত তাঁদের নিজের। মজার খুনসুটি, মজার কোন ইঙ্গিত ইত্যাদি ব্যাপারগুলো নারীদের কাছে খুবই গুরুত্বপূর্ণ। হাত ধরে থাকা প্রিয় পুরুষের হাতে হাত রেখে সময় কাটানো নারদের কাছে যৌন সুখের চাইতেও অনেক বেশি প্রিয় ও আকাঙ্ক্ষার। মিষ্টি উপহার একান্ত মুহূর্তে নারীরা উপহার পেতে খুব ভালোবাসেন। একটি ফুল, হয়তো একটি নূপুর, চকলেট ইত্যাদি ছোট্ট জিনিস মাঝে মাঝেই উপহার দিন সঙ্গিনীকে। আর দেখুন, তিনি কি ভীষণ খুশি হয়ে উঠছেন। বুকে টেনে নেয়া পছন্দের নারীকে কারণে অকারণে বুকে টেনে নিন। এই ব্যাপারটি মেয়েরা ভীষণ ভালোবাসেন, নিজেকে নিরাপদ বোধ করেন। 643 লেটেস্ট বিডি নিউজ (Latest Bangla News) Latest BD News ( 24 Bangla News Online) Like to share? এ বিভাগের আরো মেদহীন পেট পাবার ৩টি সহজ ব্যায়াম জেনে রাখুন মাকাল ফলের ঔষধি গুণ জেনে নিন কিছু কার্যকর শারিরীক কৌশল আরো খবর দূর গ্রহে অণুজীবের অস্তিত্ব শনাক্ত করার যন্ত্র ঘুরে আসুন সাগরকন্যা কুয়াকাটা থেকে বিশ্বকাপে চূড়ান্ত আফগান দল জেনে নিন, কোন ঠোঁটের নারী কেমন হয় ! দেড় কোটি টাকা দামের কবুতর চুরি সাপের ফ্যাক্টরিতে আপনাকে স্বাগতম

Do Penis Pumps Work? September 21, 2011 by Deborah Mitchell Do Penis Pumps Work? Does size matter? For many men it does, and not only in the bedroom. You may wonder if your penis is a normal length or an average size, and if your penis size and length satisfy your sex partner. Your concerns may lead you to look for ways to increase the length and size of your penis, but you’re not sure you can believe the penis pump lengthening ads you’ve seen in magazines or on the Internet. You have good reason to question these ads. The old adage, “If it sounds too good to be true, it probably is” generally applies to claims of penis lengthening with a penis pump. One of the claims is that a penis pump can increase penis length and size, and to a certain extent it is true. Benefits of a Penis Pump Perhaps more important, however, are the benefits you can get from a penis pump, which include supporting penile tissue health and maintaining penis length and size after prostatectomy (prostate surgery). But use of a penis pump isn’t limited to men who have had a prostatectomy: Some men also find that using a penis pump helps them maintain penis size and length as their nighttime erections (nocturnal erections) decline in number or if they want to help improve their erections. If any of these scenarios describe you, then you could benefit from using a penis pump. Here’s how the penis pump (also known as a vacuum erection device [VED] or vacuum constriction device) works. What is a Penis Pump? A penis pump consists of a pump that is attached to a cylinder and is designed to help men who have erectile dysfunction achieve and maintain an erection. To use a penis pump, you place the transparent cylinder, which is fitted with an airtight seal at its base, over your penis. You then use the pump, which can be operated either electrically or manually, to pump the air out of the cylinder, which creates a partial vacuum around your penis. The vacuum forces blood to flow into the penis, which results in an immediate increase in both penis length and size. You then remove the cylinder and place a constriction ring at the base of your penis to maintain your erection for sexual intercourse. A penis pump can be an effective treatment if you have erectile dysfunction, especially if you have not responded to other treatments for erectile dysfunction, or the options caused unacceptable side effects. Most men who use a penis pump can achieve an erection sufficient for sex. The risk of side effects with a penis pump is low, the overall cost is less than other erectile dysfunction treatments, and a penis pump can be used along with other treatments, including medications for erectile dysfunction. Penis Pump after Prostate Surgery (Prostatectomy) One of the side effects of radical prostatectomy (prostate surgery) that men don’t hear much about is a reduction in penis length, which occurs in about half of men who have the surgery. The loss of penis length and size, along with erectile dysfunction, which is also common among men who have a prostatectomy, can be a real blow for men recovering from prostate cancer surgery. One effective way to maintain penis length and size after prostatectomy is to use a penis pump soon after surgery. The success of this approach has been demonstrated in a number of penis pump studies. One study involved 42 men who had good sexual function before they underwent nerve-sparing radical prostatectomy. The day after the men had their catheters removed, they began daily use of a penis pump for 90 days. Thirty-six men used the penis pump more than 50 percent of the 90 days, and only one of those men had a decrease in penis length of 1.0 centimeter or more. When you compare these results with previous research, in which 48 percent of men had a significant reduction in penis length after prostatectomy, it appears that use of a penis pump soon after surgery is an effective way to preserve penis length. (Dalkin 2007) Similar positive results were also seen in another study. This one involved 28 men who were randomly assigned to use a penis pump at either one month (17 men, group 1) or six months (11 men, group 2) after undergoing nerve-sparing radical prostatectomy. Men in group 1 used the penis pump 10 minutes daily for 5 months without a constriction ring. After three months, penis length had decreased by about 2 centimeters in men in group 2 but was preserved in group 1 in all men. At 12 months, only 2 of the 17 men in group 1 had a loss of penis length 2 centimeters or greater compared with 5 of 11 men in group 2. Based on these findings, the researchers concluded that using a penis pump within one month after radical prostatectomy helps to preserve penis length. (Kohler 2007) At Cleveland Clinic Foundation, 141 men were offered various non-oral treatment options, including a penis pump, to prevent erectile dysfunction after radical prostatectomy. At 5 years, 62% of the men were sexually active, and nearly 60% of them had used a penis pump as early treatment after prostatectomy. (Raina 2010) Penis Pump plus Cialis after Prostatectomy Men who combined use of a penis pump and tadalafil (Cialis) after prostatectomy also found that the combination helped them preserve penis length and erection function. After undergoing nerve-sparing radical prostatectomy, seven men received tadalafil (20 mg three times weekly) only, while 13 men took tadalafil plus use of a penis pump (10 minutes daily for at least 5 days weekly). The men started treatments one month after surgery and had clinic visits at 1, 3, 6, 9, and 12 months. Before each visit, the men were asked to attempt intercourse at least twice. Men who took tadalafil and used the penis pump had significantly greater scores for penile hardness and on the International Index of Erectile Function than did men in the tadalafil-only group. After 12 months, 92% of men in the penis pump group were able to achieve intercourse to orgasm compared with only 29% in the tadalafil-only group. (Engel 2011) Penis Pump for Better Erections Although a penis pump is proving itself to be an effective treatment for erectile dysfunction and for maintaining penis length after prostatectomy, it can also help men who want to have better erections and to preserve erectile function even among men who have not had prostate cancer treatment. The reason for this is simple: use of a penis pump improves oxygenation of penile tissues and enhances blood flow to the penis, and reduces the chance of formation of cavernosal fibrosis (abnormal fibrous tissue in the penis), all of which can increase the chances of preserving erectile function and penis length. (Yuan 2010) In fact, a lack or decline of nighttime erections can lead to cavernosal fibrosis. Therefore, if you have noticed a decline in nighttime erections and/or you want to help preserve penis length and erectile function, talk to your doctor about using a penis pump. Can A Penis Pump Increase Penis Length and Size? Do Penis Pumps Work? While the good news is that your penis will likely increase in length and size when using a penis pump, the gains are only temporary. Some men who use a penis pump regularly, about three to five times a week for at least 20 minutes per session, claim they can maintain greater penis length. However, if they stop using the penis pump for a few days, their penis returns to its previous size, as it was before the penis pump. Other Ways to Increase Penis Length and Size But if your penis length and size are still a concern and a temporary penis pump solution is not what you want, there are surgical techniques that can increase the length of your penis. One involves cutting the ligament that connects the penis to the pelvis, which may allow more of the penile shaft to be visible. After this surgery, you will need to use weights or stretching devices on your penis every day for about six months to prevent the ligament from reattaching. For all this effort, you may get an additional inch or two, depending on the size of your penis. Another surgical approach can add width to your penis and involves inserting donor human skin (processed to remove all the cells) under the skin of the penis shaft. If surgery is not what you had in mind, don’t count on a penis pump to make your penis longer or wider—at least not in the long-term. But a penis pump can increase penis length and size in the short-term and has been proven useful in studies for post prostate surgery restoration of erectile function. Dr John. Mulhall from Sloan Kettering Discusses Treatments for Increasing Penis Size and Length Sources Dalkin BL, Christopher BA. Preservation of penile length after radical prostatectomy: early intervention with a vacuum erection device. Int J Impot Res 2007 Sep-Oct; 19(5): 501-4 Engel JD. Effect on sexual function of a vacuum erection device post-prostatectomy. Can J Urol 2011 Jun; 18(3): 5721-25 Kohler TS et al. A pilot study on the early use of the vacuum erection device after radical retropubic prostatectomy. BJU Int 2007 Oct; 100(4): 858-62 Raina R et al. Long-term potency after early use of a vacuum erection device following radical prostatectomy. BJU Int 2010 Dec; 106(11): 1719-22 Yuan J et al Vacuum therapy in erectile dysfunction—science and clinical evidence. Int J Impot Res 2010 Jul-Aug; 22(4): 211-19 Filed Under: ED and Sexual Health, Erectile Dysfunction, Latest News and Articles Follow Me on Pinterest Decrease text size Increase text size 300x250b3jpg ADVERTISEMENT Latest Men’s Health News 7 ways to shrink your prostate 7 Ways to Shrink Your Prostate Screen Shot 2014-12-08 at 12.15.38 PM 12 Things All Men Should Know About Their Balls natural ways to boost testosterone 5 Natural Ways to Boost Energy and Vitality in Men ways to prevent prostate cancer 6 Ways to Prevent Prostate Cancer memory loss in men Dealing with Alzheimer’s Disease in Men See All Articles > 300x250bjpg ADVERTISEMENT Subscribe to Prostate.net Newsletters Yes, Please send me the Healthy Living for Men Newsletter I am also interested in: Prostate Cancer BPH (benign prostatic hypertrophy) Sexual Health and ED Low Testosterone Prostatitis - See more at: http://www.prostate.net/2011/erectile-dysfunction-impotence/do-penis-pumps-work/#sthash.SgyMFGfe.dpuf

7 way to shrink of you prostate

» » Survivor Stories Men's Health Videos Nutrition Peyronie's Disease Follow Us: Follow Prostate on Facebook Follow ProstateNet on Twitter Follow Me on Pinterest You are here: Home / 7 Ways to Shrink Your Prostate, by iftekhar chowdhury on 27.12.2014.if u get benefit u may like to write to me ,or mobile to 01850915960. Email a Friend Follow Me on Pinterest Decrease text size Increase text size 7 Ways to Shrink Your Prostate December 16, 2014 by staffwriter5 7 Ways to Shrink Your Prostate 7 ways to shrink your prostateIf you are like most men looking for ways to shrink your prostate, you most likely have symptoms of an enlarged prostate, otherwise known as benign prostatic hyperplasia (BPH). Symptoms of BPH can include nocturia (nighttime urination), urinary hesitation, a urine stream that stops and goes, a weaker urine stream, and not being able to empty your bladder completely. While these symptoms do not threaten your health (besides risk of infection from not emptying your bladder) they do greatly affect your quality of life and can indicate that your prostate health is not optimized. Before you run out in search of ways to shrink your prostate, be aware that size doesn’t matter. You can have an enlarged prostate without the symptoms of BPH, while another man with a normal size prostate may experience urinary symptoms. Whatever your case, your goal should be to improve your prostate health through natural methods and this in turn will help you to make positive changes in your prostate and urinary health. The best plan for maximizing your prostate health involves eating the right foods, avoiding the wrong ones, losing weight, maintaining a healthy weight, exercising daily, and managing your hormones. It is also important to manage your stress level and take steps to fight inflammation. By following these 7 ways to shrink your prostate you can improve your prostate health and prevent other prostate health problems (such as prostatitis or even prostate cancer) down the road. Eat the Right Foods You might not think of how what you put in your mouth affects your prostate, but diet plays a large role in prostate health. You can decrease inflammation and slow the growth of your prostate by eating the best foods for prostate health. A Mediterranean style diet is one of the best diets for prostate health. It includes eating oily fish rich in omega-3 fatty acids (like salmon, tuna, herring, and anchovies). This diet also allows you to indulge in other healthy fats like the ones found in seeds, nuts, olives, and avocados. You should eat a lot of vegetables, because men who eat a lot of vegetables have a decreased risk for BPH. Look for cruciferous vegetables (think broccoli, cauliflower, kale, and cabbage) as well as vegetables with a high vitamin C content. Avoid or limit the worst foods that your prostate hates. These foods that hurt prostate health include spicy foods (which can exacerbate pain and other symptoms of prostatitis), fried foods, processed foods, white bread products, sugar, artificial sweeteners, dairy foods, and red meat. Cut out salty foods and limit your alcohol intake. You also should limit caffeinated beverages like coffee, tea, and soda, which can worsen your urinary symptoms. Choose Plant Protein over Animal Protein The best protein for prostate health is from plant sources rather than animal products. Animal protein is more strongly associated with symptoms of BPH than is plant protein, so incorporate more plant-based proteins into your diet. Studies have also linked dairy and meat products to an increased risk for prostate cancer, so substituting plant protein in your diet provides many positive prostate health benefits. You can get some your daily protein from sources such as beans, lentils, pumpkin seeds, quinoa, tempeh, seitan, and some high-protein grains. Exercise Regularly If you start exercising regularly, you may be surprised at the results. Studies have shown that exercise can prevent BPH and help manage BPH symptoms. The best exercises for prostate health include aerobic and resistance exercises. Just be sure to vary your workouts to get the most benefit. Lose Weight One of the benefits of eating better and exercising more is weight loss, and that is good news for your prostate. Obesity is linked to several different prostate health issues from BPH to prostatitis to prostate cancer. If you have been putting on weight, lose the excess fat and you may find that you also shed some unwanted prostate symptoms as well. Manage Hormones Managing your hormone production is an important step in managing your aging prostate health. Your hormone production changes as you get older. An enzyme and hormone called 5-alpha-reductase converts testosterone to dihydrotestosterone (DHT). This can cause your testosterone levels to drop and create imbalance between your testosterone and estrogen, leading to an enlarged prostate. You can naturally manage your hormones through exercise, maintaining a healthy weight, and by using supplements. Take Supplements There are many well-researched prostate health supplements that support both your prostate and urinary health. Supplements can promote your body’s efforts to regulate your hormones and maintain a normal prostate size. Another benefit of taking supplements is that many of them are rich in immune-boosting antioxidants and can help reduce inflammation naturally. The best prostate supplements associated with encouraging your body’s efforts to manage prostate size include the following: Pollen extracts Zinc Vitamin D Turmeric Curcumin Quercetin The top prostate supplements for promoting better urinary health include the following: Pollen extracts Beta-sitosterol Cranberry DIM Pygeum Stinging nettle Prostate supplements that help your body naturally manage your regulation of DHT, include the following: Green tea Saw palmetto Zinc Manage Stress Managing the stress in your life is good for your health in many ways. In terms of your prostate health, stress management can help you to decrease inflammation and pelvic tension (which can also lead to chronic prostatitis, a condition that causes chronic pain and urinary symptoms). In terms of BPH, stress can worsen symptoms like urinary frequency, urinary urgency, and painful urination. Stress can also lower your level of zinc, a mineral that is important for good prostate health. There are several ways to reduce and manage stress. Some of the easy methods you can do on your own include meditation, breathing exercises, guided visualization, yoga, and exercise. You may also look into counseling or group therapy if you can’t seem to manage stress and anxiety on your own. Find a healthy way to handle your stress and you will find not just better prostate health but better all-over health. Your lifestyle greatly affects your prostate health from the food you eat to the exercises you do to the supplements you take. Following all of the above ways to shrink your prostate can help you in preventing BPH symptoms from getting worse and help you get a better night’s sleep. Taking steps to improve your prostate health through these efforts can help you to naturally manage your prostate health, avoid taking medications with negative side effects, and prevent future health problems. - See more at: http://www.prostate.net/2014/latest-news-articles/7-ways-shrink-prostate/#sthash.OLrxVF2Z.dpuf