Healthy
Foods In Tamil:
By Iftekhar uddin chowdhury .freelancer ,digital marketing past mineals analyist
Did you know
that food plays an important role in your health? Yes, unhealthy, processed and
oil-encrusted foods can cause chronic health conditions that can endanger your
life.
Unhealthy
eating habits are the leading cause of chronic health conditions such as
obesity, diabetes, high cholesterol and blood sugar. Therefore, it is very
important to watch your foods and diet.
To live a
healthy and fulfilling life, your diet should be full of healthy foods rich in
essential nutrients. These will help you live a long healthy life. Some of the
everyday foods you consume are packed with numerous health benefits.
Among the
many food options available, learn about the everyday foods that can benefit
your overall health in this article.
Garlic
Garlic is a
superfood. That's why we also use garlic in our daily cooking. Garlic is rich
in allicin, an organosulfur compound, with antifungal, antibacterial and
antioxidant properties. It fights against free radicals and promotes blood
circulation.
In addition
to helping lower bad cholesterol levels, garlic also reduces the risk of heart
disease. Also, garlic has anti-inflammatory properties. They help relieve
colds, coughs, fevers, congestion and sore throats.
Tomato
Tomatoes are
added to almost every Indian recipe. There is very little food without
tomatoes. Tomatoes are a food item that definitely has a place in our daily
cooking. They help reduce the risk of heart disease and cancer. Also, tomatoes
have various health benefits including aiding in weight loss, improving hair
quality and rejuvenating you.
Tomatoes are
high in lycopene, beta-carotene, potassium, vitamins C and E, flavonoids and
folate. It helps prevent the development of type 2 diabetes. Also tomatoes do
many wonders for your skin.
Onion
Onions are a
staple in kitchens around the world. Known for their unique taste and many
health benefits. There is no cooking without onions. Onion is a very important
ingredient in Indian cooking.
Rich in
essential nutrients like vitamin C and B6 and fiber, onions are very beneficial
for your health. They are high in antioxidants. Especially quercetin, which has
anti-inflammatory properties and can help reduce the risk of chronic diseases.
Onions are
high in fiber, which helps support digestion and overall immune function.
Ginger
Mostly we
use ginger in foods and teas. A spicy and aromatic spice, ginger has numerous
medicinal benefits. It contains bioactive chemicals like gingerol. They are
responsible for its many health benefits. Ginger is well known for its
anti-nausea and digestive properties. This makes it a great choice for people
who experience stomach pain or motion sickness. It also has anti-inflammatory
properties that can help relieve muscle discomfort and arthritic symptoms.
Adding
grated ginger to drinks, smoothies or meals will help you reap its many health
benefits on a daily basis.
Green
chillies
Did you know
that eating green chilies can help you lose weight? Green chilies contain an
antioxidant called capsaicin, which helps increase body temperature and
metabolism. Apart from weight loss, green chilies improve blood circulation and
help control sugar levels in diabetics.
Green
chilies are rich in vitamins A, B6 and C, antioxidants, calcium, zinc and iron,
which can also help manage arthritis or osteoporosis.
Nuts
Consuming
nuts regularly has numerous health benefits. They are packed with essential
nutrients like fiber, healthy fats and vitamins and minerals. These nutrients
not only improve heart health but also help with weight management and reducing
inflammation.
Plus,
they're full of antioxidants, which are very important for your overall
well-being. Include almonds, cashews, walnuts, pistachios in your daily diet.
Eggs
Eggs are
particularly known for their protein content. It helps increase metabolism and
control appetite, which leads to weight loss. But eggs are good for your brain,
heart, eyesight, immunity and bones.
In fact,
because they are rich in selenium, eggs are also thought to be very good for
your skin. Eggs are also a source of the antioxidants lutein and zeaxanthin,
which are beneficial for eye health.
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