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Thursday, 9 May 2013
coxbd2011: Inside AdSense: Understanding the dynamics of the ...
coxbd2011: Inside AdSense: Understanding the dynamics of the ...: http://www.coxbd2011.blogspot.com Inside AdSense: Understanding the dynamics of the AdSense auction ... : We often hear questions from publi...
Wednesday, 8 May 2013
Inside AdSense: Understanding the dynamics of the AdSense auction ...
http://www.coxbd2011.blogspot.comInside AdSense: Understanding the dynamics of the AdSense auction ...: We often hear questions from publishers about why the number of ads that appear in an ad unit can vary, and what that means for revenue. If...
Saturday, 4 May 2013
Wednesday, 10 April 2013
Sunday, 7 April 2013
what is means of love
Are you willing to give all your favorite thing for their
sake ?
It is not love its charity ,
Does u heart ache and break when they re sad then its love
Do you cry for their pain ,even when they,ve strong ,then its love,
Do their eyes see your true heart & touch ,you soul so
deeply it hurts then it’s a love ,
Would you give then your heart grap life ,your death ,then
its love
First see of each
others deeply is a love ,
Love some depends on physical attraction of both sex,
Sacrifices each other id great love
Love also enjoying life ,live each hour with cheer,live each
day ,asif there was no tomorrow be happy , when we die all our money ,power
,property ,all possessions pass on nothing remain only memories love ,
remain that have helped .
The best time of day
There's an optimal time for every health move, from eating breakfast and taking your allergy meds to quitting smoking and even having sex. Here's how to tune into those magic hours to boost your everyday well-being - and your long-term health.
There's never a bad time to do something healthy, right? Not so fast. When it comes to maximizing your health, timing is everything. That's because we're hardwired to follow a "body clock," an internal timer that tells the body whether to sleep or work, nibble a light salad or devour a hearty stew, ovulate or grab a maxi pad. "Everything in nature works on a rhythm that is defined by time — hours, days, nights, weeks, seasons, years, and more," says Matthew Edlund, M.D., director of the Center for Circadian Medicine in Sarasota, FL, and author of The Body Clock Advantage. Unfortunately, our lifestyle — wolfing down lunch at 3 p.m. between meetings, flouting our bedtime to watch The Daily Show — often throws those rhythms out of whack, which can lead to weight gain, up our risk of illness and disease, and leave us feeling sluggish and sad. But tuning in to your internal clockwork more closely has great advantages. "If you can get your innate body rhythms in sync with the food, activity, and rest you need, you can not only get healthier but even feel better day to day," Edlund says.
Calibrate your body clock with the timing tricks below. You'll improve your workouts, gain more energy, stabilize your mood, manage your weight more easily, and even prevent and treat illness more effectively. It's health as nature intended!
In the Morning
• Sleep an extra 20 minutes. There's no substitute for a solid night of z's, but research suggests that rising as late as you can get away with — even if it's just 20 or 30 minutes later than you usually do — can make you more relaxed during the day. Our bodies naturally crank up the stress hormone cortisol in the a.m. so that we'll get up and moving, but postponing your wake-up time can lower those levels just enough to take the edge off. In a study at London's University of Westminster, earlier risers (who woke up as early as 5:22 a.m.) had higher cortisol levels during the first 45 minutes of their day and tended to be angrier at night than later risers (who got up as late as 10:30 a.m.), regardless of how much total sleep they got. While there's no optimal wake-up time, the researchers say, set the alarm for as late as your schedule will allow. For best results, try to go to bed and wake up at about the same times every day; this will keep your body clock running smoothly.
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Related to Women's Health
Wednesday, 3 April 2013
Marriage 101: Getting Back to Basics relationships • lifestyle
about the different aspects of a marriage or relationship and what the pros suggest to stay happy together.
Communication Types
Here are three different levels of communication to be aware of within a marriage/relationship:
Pillow Talk
You and your Love Nugget should take time regularly for Pillow Talk. Yep, regularly watch the Rock Hudson, Doris Day classic. Wait, not really. This is a time when you share your personal thoughts with each other. Don’t talk about the kids or finances or anything else that may be contentious—discuss hopes, dreams, and feelings. (3)
Zip Your Lips
Remember, there are two parts to communication: talking and LISTENING. Take time to listen to your partner. Just close your mouth and open your ears. The most important time to keep your mouth shut is when you have something critical to say about your spouse. The philosopher Thumper once said, “If you can’t say nothin’ nice, don’t say nothin’ at all.” This gem works in your marriage, too.
Passive-aggressive behavior is something that exists to some extant
in many relationships. First, let’s talk about what passive aggressive
behavior is:
No matter how perfect your marriage, there is bound to be some
conflict. Dealing with conflict isn’t complicated; it just takes some
effort, thought, and inspiration. Remember, men tend to be more LOGICAL
and like dealing in facts when it comes to resolving problems, while
women are usually more EMOTIONAL and prefer dealing with feelings that
accompany the facts.
Here are simple steps to resolve conflict:
This book will give you insights into why your spouse thinks the way they do and how to interact with them in an effective and healthy way. You’ll also see how your color should interact with people characterized by other colors. You’ll be shocked how much better you understand your partner and what motivates them after reading this book.
There is a good chance that you and your spouse have different love languages; you may express love through gifts, while your husband expresses love to you through physical touch. You can see how that might cause some confusion.
To close the gap, read the book, determine your own love language, and then learn your spouse’s language. If your spouse’s language is Quality Time, make sure you set some time aside for them. Don’t insist on expressing your love to your spouse in your own language if they have a different language; this will just perpetuate miscommunications.
Just like a spoken language, you need to learn the language of the person you’re speaking with in order to effectively communicate. You can take a quick quiz to find out your love language here.
Tip: One of the best pieces of advice my husband and I received before getting married was to express our gratitude for one another in our nightly couple prayer. If this is something you and your spouse do together, try throwing in some things you’re thankful for about your spouse in your prayer and see how much it means to them.
While getting out of the house for dinner and a movie is nice, sometimes that’s not in the cards, especially if you are low on funds or have a tinsy baby at home. Your dates could be as simple as a walk in the park, a picnic, or a drive around town. You don’t even have to leave the house if you aren’t able to; make dinner together or create your own movie theater in your living room. The important thing is that you have regular time alone with your spouse talking and enjoying each other’s company.
Be Playful
Playtime is just as important for you and your Lovebug as it is for
your little ones. Act like kids together. Be silly, play on the jungle
gym, play games, ride scooters, get out the old roller skates… laugh
together… flirt. Having fun together will do more to spice up your
relationship than you would think.
Tip: Let’s be serious, we’re busy. And for most women, sex is not their number one priority. In order to ensure both you and your spouse are getting the intimacy you need, it may be helpful to set up a schedule. This is what my sister affectionately calls the “sex-dule.” While setting a schedule for your sexy times sounds super unromantic, it can be very helpful. The ladies probably want more cuddle time and the fellas probably want more sexy time, so throw them both in the schedule. This can help both of you set expectations each day (and night), relieve anxiety or uncertainty about frequency of sex, and can offer added stability to your relationship.
If you find that either you or your spouse is regularly easily
irritable or angry, the solution may be as simple as getting more sleep.
This goes for the kids, as well. We all know that if your babies aren’t
sleeping, you aren’t sleeping either. Try to set up a good sleep
routine for you, your spouse, and your kids to make sure you are well
rested for your day.
Tip: There are great resources available to help you establish healthy sleep habits for your family. My personal favorite is Healthy Sleep Habits, Happy Baby; it has been a life-saver for many of my friends and family.
I hope you found this post helpful. I know it was great for me to take out all my marriage books and remind myself of things I can do to be a better wife. ☺
1. Ogletree, M. D., Brinley, D.E. (2005). Then Comes Marriage. American Fork, UT: Covenant Communications, Inc.
2. Wetzler, Scott (1992). Living with the passive–aggressive man. Simon & Schuster. pp. 35–37. Retrieved April
Emotional Relationship
First thing’s first; let’s talk about the emotional aspects of our relationships.Communication
It’s impossible to talk about relationships without also talking about communication within the relationship. Both verbal and nonverbal, communication is an integral part of a happy marriage.Communication Types
Here are three different levels of communication to be aware of within a marriage/relationship:
- Superficial—This type of communication is exactly like it sounds. It’s not the kind of conversation that builds trust or emotional closeness; it’s what most of our daily conversations are with acquaintances or casual friends.
- Personal—This level of communication is all about personal opinions, ideas, values, and thoughts. “This level of sharing involves more risk on our part than a superficial level does.” 1 Because risk is involved, you want to make sure your spouse’s views are treated gently, even if you disagree.
- Validation—This level of communication is always positive and complimentary. “You look great tonight,” is an example of verbal validation. Nonverbal validation can be a wink, a smile, a kind touch, a little love-tap on the bum, etc. Intimacy is also a form of nonverbal validation—just throwing it out there. (1)
Pillow Talk
You and your Love Nugget should take time regularly for Pillow Talk. Yep, regularly watch the Rock Hudson, Doris Day classic. Wait, not really. This is a time when you share your personal thoughts with each other. Don’t talk about the kids or finances or anything else that may be contentious—discuss hopes, dreams, and feelings. (3)
Zip Your Lips
Remember, there are two parts to communication: talking and LISTENING. Take time to listen to your partner. Just close your mouth and open your ears. The most important time to keep your mouth shut is when you have something critical to say about your spouse. The philosopher Thumper once said, “If you can’t say nothin’ nice, don’t say nothin’ at all.” This gem works in your marriage, too.
Dealing with Passive-Aggressive Behavior
Passive-aggressive behavior is something that exists to some extant
in many relationships. First, let’s talk about what passive aggressive
behavior is:
It is the expression of aggression in
non-assertive, subtle ways. This kind of behavior can manifest itself as
learned helplessness, procrastination, hostility masquerading as jokes,
stubbornness, resentment, sullenness, or deliberate/repeated failure to
accomplish requested tasks for which one is (often explicitly)
responsible. (2)
So how do you deal with passive-aggressive behavior in a spouse? Here
are some tips from a past Mom It Forward Post by Signe Whitson about how to deal with a passive-aggressive spouse:
1. Recognize the Warning Signs
The most common passive-aggressive behaviors include:
- Procrastination
- Sulking & the silent treatment
- Intentional inefficiency (performing tasks to unacceptable standards)
- Excessive excuses & feigned misunderstanding
- Shutting down conversations with “Fine” and “Whatever”
2. Make Friends with Your Anger
Self- awareness and self-talk are
essential to managing your responses to passive-aggressive behavior. Try
not to let yourself get angry and yell or react negatively. Decide that
you will not participate in the unproductive passive-aggressive
conflict cycle.
3. State Requests Clearly
Set specific expectations, including time
frames, for any request. Never assume that a passive-aggressive person
understands your needs. Use care not to allow sarcasm or condescension
in your voice as you detail the request. Rather, make your expectations
as clear as possible in a neutral, assertive tone.
If you want more info on passive aggressive behavior in marriage, check out these two posts on Mom It Forward: Behavior: Strategies for Responding to a Passive Aggressive Spouse and Habits: Signs of Passive Aggressive Behavior in a Marriage.
Resolving Conflict
No matter how perfect your marriage, there is bound to be some
conflict. Dealing with conflict isn’t complicated; it just takes some
effort, thought, and inspiration. Remember, men tend to be more LOGICAL
and like dealing in facts when it comes to resolving problems, while
women are usually more EMOTIONAL and prefer dealing with feelings that
accompany the facts.Here are simple steps to resolve conflict:
Step 1: Deal with Facts
- State the problem.
- Don’t attack the person.
Step 2: Deal with Feelings
- Use “I” statements and own your feelings.
- Have your spouse state your feelings back to you.
- Let your partner know if they have stated your feelings correctly.
Step 3: Resolve the Concern
- Brainstorm.
- Ask your partner what they think would resolve the issue.
- Commit to the solution. (1)
Personality Differences
This just in: you and your spouse are different. I know. I was just as surprised as you are. The other crazy thing is that your spouse might not express their love the same way you do. Sometimes these differences can make it hard to understand each other. Here’s the good news: if you can learn to understand each other’s personality types and love languages, you can speak each other’s languages.The People Code
The People Code by Dr. Taylor Heartman is a must-read for anyone who wants to understand the people around them and themselves—I’m hoping that’s everyone. The “Color Code” personality test comes from this book. It focuses on personality types as they relate to innate motives and categorizes them into four colors:- RED (Motive: POWER)—These are the power wielders. Power: the ability to move from point A to point B and get things done, is what motivates and drives these people. They bring great gifts of vision and leadership and generally are responsible, decisive, proactive, and assertive.
- BLUE (Motive: INTIMACY)—These are the do-gooders. Intimacy: connecting, creating quality relationships, and having purpose, is what motivates and drives these people. They bring great gifts of quality and service and are generally loyal, sincere, and thoughtful.
- WHITE (Motive: PEACE)—These are the peacekeepers. Peace: the ability to stay calm and balanced even in the midst of conflict, is what motivates and drives these people. They bring great gifts of clarity and tolerance and are generally kind, adaptable, and good-listeners.
- YELLOW (Motive: Fun)—These are the fun lovers. Fun: the joy of living life “in the moment”, is what motivates and drives these people. They bring great gifts of enthusiasm and optimism and are generally charismatic, spontaneous, and sociable.
This book will give you insights into why your spouse thinks the way they do and how to interact with them in an effective and healthy way. You’ll also see how your color should interact with people characterized by other colors. You’ll be shocked how much better you understand your partner and what motivates them after reading this book.
Love Language
If you haven’t read The 5 Love Languages by Gary Chapman, put it at the top of your must-read list…along with The People Code. This book analyzes how you give and receive love: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch.There is a good chance that you and your spouse have different love languages; you may express love through gifts, while your husband expresses love to you through physical touch. You can see how that might cause some confusion.
To close the gap, read the book, determine your own love language, and then learn your spouse’s language. If your spouse’s language is Quality Time, make sure you set some time aside for them. Don’t insist on expressing your love to your spouse in your own language if they have a different language; this will just perpetuate miscommunications.
Just like a spoken language, you need to learn the language of the person you’re speaking with in order to effectively communicate. You can take a quick quiz to find out your love language here.
Service
Our own Jyl Pattee said it best, “Selflessly serving your partner with no strings attached helps you fall madly and unconditionally in love with him or her.” Love and service are inseparably connected. If you’re having a hard time with your spouse, do something nice for them and see how your feelings change.Express Gratitude
It’s important that your spouse knows you appreciate them. Whenever possible, you should share your gratitude for each other. It can be as simple as saying you appreciate it when they put their shoes away or you like when they kiss you good-bye in the morning or that you’re thankful that they’re so good-looking.Tip: One of the best pieces of advice my husband and I received before getting married was to express our gratitude for one another in our nightly couple prayer. If this is something you and your spouse do together, try throwing in some things you’re thankful for about your spouse in your prayer and see how much it means to them.
Physical Relationship
Your physical relationship can be anything from holding hands to sex to just spending time with each other. And the thing is, your relationship needs all of those things.Date Night
I know we’ve all heard this a million times, but just because you have a ring on your finger, it doesn’t mean you have to stop dating. The time you spend alone together becomes increasingly important when the kiddos enter the picture.While getting out of the house for dinner and a movie is nice, sometimes that’s not in the cards, especially if you are low on funds or have a tinsy baby at home. Your dates could be as simple as a walk in the park, a picnic, or a drive around town. You don’t even have to leave the house if you aren’t able to; make dinner together or create your own movie theater in your living room. The important thing is that you have regular time alone with your spouse talking and enjoying each other’s company.
Be Playful
Playtime is just as important for you and your Lovebug as it is for
your little ones. Act like kids together. Be silly, play on the jungle
gym, play games, ride scooters, get out the old roller skates… laugh
together… flirt. Having fun together will do more to spice up your
relationship than you would think.Regular Intimacy
Yep, we’re going there. “Couples who take time to cultivate and maintain healthy and satisfying sexual relations tend to be more connected with each other and do not suffer from depression, heart problems and other health maladies, experts say.” (4)Tip: Let’s be serious, we’re busy. And for most women, sex is not their number one priority. In order to ensure both you and your spouse are getting the intimacy you need, it may be helpful to set up a schedule. This is what my sister affectionately calls the “sex-dule.” While setting a schedule for your sexy times sounds super unromantic, it can be very helpful. The ladies probably want more cuddle time and the fellas probably want more sexy time, so throw them both in the schedule. This can help both of you set expectations each day (and night), relieve anxiety or uncertainty about frequency of sex, and can offer added stability to your relationship.
Sleep!
If you find that either you or your spouse is regularly easily
irritable or angry, the solution may be as simple as getting more sleep.
This goes for the kids, as well. We all know that if your babies aren’t
sleeping, you aren’t sleeping either. Try to set up a good sleep
routine for you, your spouse, and your kids to make sure you are well
rested for your day.Tip: There are great resources available to help you establish healthy sleep habits for your family. My personal favorite is Healthy Sleep Habits, Happy Baby; it has been a life-saver for many of my friends and family.
Conclusion: Work At It
Marriage can be wonderful, stressful, happy, sad, and hectic all at the same time. Again, Jyl Pattee said it perfectly, “Unless the relationship is toxic and unhealthy, don’t give up! Fake it til you make it with a goal to improve your marriage. And remember… marriage takes work.”I hope you found this post helpful. I know it was great for me to take out all my marriage books and remind myself of things I can do to be a better wife. ☺
What advice has been most helpful in your marriage/relationship?Sources:
1. Ogletree, M. D., Brinley, D.E. (2005). Then Comes Marriage. American Fork, UT: Covenant Communications, Inc.
2. Wetzler, Scott (1992). Living with the passive–aggressive man. Simon & Schuster. pp. 35–37. Retrieved April
Thursday, 28 March 2013
Cox's Bazar (Bengali: Kôksho Bajar or Kôks Bazar) is a town, a fishing port and district headquarter in Bangladesh. It is claimed to be the world's longest natural sandy sea beach. The beach is an unbroken 125 km long with a gentle slope. Since the rise and fall of the tide here is not great, it is a good place for sea bathing. It is located 150 km south of Chittagong. Cox's Bazar is also known by the name "Panowa", the literal translation of which means "yellow flower". Its other old name was "Palongkee". The modern Cox's Bazar derives its name from Captain Cox (died 1798), an army officer serving in British India. Cox's Bazar is one of the most visited tourist destination in Bangladesh. It is also known the tourist capital of Bangladesh. The main reason to come to Cox's Bazar is to visit the beach. This is the longest and shark-free beach in the world The Town Located along the Bay of Bengal in South Eastern Bangladesh Cox's bazar town is a small port and health resort. But it is mostly famous for its long natural sandy beach. The municipality covers an area of 6.85 km² with 27 mahallas and 9 wards and has a population of 51,918. Cox's Bazar is connected by road, rail, and air with Chittagong. undefined
Cox's Bazar
(Bengali: Kôksho Bajar or Kôks Bazar) is a town, a fishing port and
district headquarter in Bangladesh. It is claimed to be the world's
longest natural sandy sea beach. The beach is an unbroken 125 km long
with a gentle slope. Since the rise and fall of the tide here is not
great, it is a good place for sea bathing. It is located 150 km south of
Chittagong. Cox's Bazar is also known by the name "Panowa", the literal
translation of which means "yellow flower". Its other old name was
"Palongkee". The modern Cox's Bazar derives its name from Captain Cox
(died 1798), an army officer serving in British India.
Cox's Bazar is one of the most visited tourist destination in Bangladesh. It is also known the tourist capital of Bangladesh.
The main reason to come to Cox's Bazar is to visit the beach. This is the longest and shark-free beach in the world The Town Located along the Bay of Bengal in South Eastern Bangladesh Cox's bazar town is a small port and health resort. But it is mostly famous for its long natural sandy beach.
The municipality covers an area of 6.85 km² with 27 mahallas and 9 wards and has a population of 51,918. Cox's Bazar is connected by road, rail, and air with Chittagong.
Cox's Bazar is one of the most visited tourist destination in Bangladesh. It is also known the tourist capital of Bangladesh.
The main reason to come to Cox's Bazar is to visit the beach. This is the longest and shark-free beach in the world The Town Located along the Bay of Bengal in South Eastern Bangladesh Cox's bazar town is a small port and health resort. But it is mostly famous for its long natural sandy beach.
The municipality covers an area of 6.85 km² with 27 mahallas and 9 wards and has a population of 51,918. Cox's Bazar is connected by road, rail, and air with Chittagong.
Sunday, 24 March 2013
Monday, 11 March 2013
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Thursday, 7 March 2013
Syria's Bashar al-Assad
Profile: Syria's Bashar al-Assad
President
Bashar al-Assad of Syria is facing the most serious challenge to his
rule since he came to power in 2000 following the death of his father,
Hafez.
After taking office, Mr Assad sought to present himself as a reformer. The country initially underwent a degree of political liberalisation, with hundreds of political prisoners being released, dissidents allowed to speak openly, and a few tentative steps towards easing media restrictions.
But the pace of change soon slowed - if not reversed - and subsequent years saw the creation of "liberalised authoritarianism" rather than democratic rule.
And when protests against the government began in March 2011, inspired by the uprisings in Tunisia and Egypt, orders were given to crush the dissent.
The brutal crackdown by Syria's security forces has not, however, stopped the uprising and many believe it is only a matter of time before President Assad is overthrown.
Ophthalmologist For Syria's security services and military, the ruling Baath Party, the massive state bureaucracies, and the dominant Alawite sect, Mr Assad represented stability and continuity when his father died after more than a quarter of a century in power.
However, Bashar al-Assad was not always destined for the highest office.
He graduated from the University of Damascus with a degree in ophthalmology, intending to pursue
Wednesday, 6 March 2013
add more information
my blogger now view as a www.coxbd2011.blogspot.com so i now add some information ,i am past president of apex club of cox;sbazar, and general secretary of Jaycees international in 1981. so i have done lot of social wel fare works,and helping less fortune poor people . and focusing all of works ,and good publisher in the my blogger ,so i will be happy share my ad,share to earn money
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