Health Knowledge: Useful Use of Toothpaste

Health Knowledge: Useful Use of Toothpaste: 1. Insect bites: Starting from the ant in toothpastes paidany insect bites. Toothpast the affected space coated. The pain will be cured.Swe...

পুরুষের চোখে যেখানে লুকিয়ে রয়েছে নারীদেহের সৌন্দর্য | জীবনযাপন | কালের কণ্ঠ

পুরুষের চোখে যেখানে লুকিয়ে রয়েছে নারীদেহের সৌন্দর্য | জীবনযাপন | কালের কণ্ঠ

কক্সবাজারে জাতীয় শুদ্ধাচার কৌশল বিষয়ক সেমিনার অনুষ্ঠিত | সারাবাংলা | কালের কণ্ঠ

কক্সবাজারে জাতীয় শুদ্ধাচার কৌশল বিষয়ক সেমিনার অনুষ্ঠিত | সারাবাংলা | কালের কণ্ঠ

how to improveu sex life ,by iftekhar chowdhury ,on 24.1.2015.

Take The Test Photo ADVERTISEMENT Prostatitis Pain? Sexual Pain? Chronic Prostatitis? Get Healthy and Pain Free Again with Dr Geo's complete guide to curing prostatitis. ADVERTISEMENT Men’s Health News 5 Natural Supplements Every Man Should Take How to Improve Your Sex Life How Much Beta-sitosterol Works For Prostate Health? Find a Prostate Supplement Made By a Doctor Prostate Supplements with Quercetin 8 Reasons Why Your Wife Should Have Sex with You Tonight Prostate Supplements with Curcumin 12 Facts Every Man Should Know about Female Breasts 8 Tips to Boost Your Sexual Stamina 9 Sex Moves Men Need to Practice 12 Eye Opening Facts about Your Penis Viagra May Help Prevent Heart Disease in Men Exercise Can Help Prevent Benign Prostatic Hyperplasia Prostate Health Supplements Reviews See All Articles 8 Great Sex Exercises for Men October, 9th 2014 By Prostate Supplements Editor 8 Great Sex Exercises for Men Senior Man ExercisingThere are many reasons that men exercise. It is good for boosting energy, improving cardiovascular health, it helps you get stronger, and it helps maintain strong bones. But did you know that certain exercises are good for sex? Sometimes it is hard to stay motivated, but these great sex exercises for men might renew your interest in exercise. Sex exercises for men (think “sexercises”) include several different activities, athletic moves, and stretches you can do to improve your sex life. These sex exercises can improve your sexual stamina and strengthen the muscles in your pelvic region as well as other muscles that can help with position. Exercises like Kegels can help you with premature ejaculation plus can assist in maintaining stronger erections and combating erectile dysfunction (ED). By incorporating the below 8 great sex exercises for men into your weekly routine you may get such benefits as losing weight, gaining muscle tone, and increasing flexibility all while directing blood flow to your genitals. These exercises can make a positive difference in your body’s appearance, which not only will improve your confidence but also may attract more positive attention from your partner. Studies show that for men and women over 55 year of age, higher degrees of fitness are associated with higher levels of sexual activity when compared to younger, inactive people. So what are you waiting for? Get moving. Aerobic Exercise Man runningThere are many benefits of aerobic exercises like walking or jogging. A UC study on middle-age, sedentary men had the men walk for one hour three times a week. This improved: sexual function, their sexual occurrence, and the quality of their orgasms. How does it work? Aerobic exercise improves blood flow to the genitals, which assists with producing stronger and longer erections. Aerobic exercise is associated with a 30% lower risk of ED. It is also great for the rest of you too, and aerobic exercise is among the best exercises for prostate health. Try walking or jogging with your partner. The time you spend outside, talking, and sharing is good for better intimacy and putting you in touch with each other. Walking also relieves stress, releases endorphins, and increases blood flow to the genitals. All these things may lead to more frequent sex. YogaScreen Shot 2014-10-08 at 8.01.25 PMYoga has many benefits for men’s health. Yoga improves strength, tones muscles, improves flexibility, reduces stress, increases blood flow, and stimulates the endocrine system. Yoga movements can help you maintaining certain sexual positions for long periods, plus doing yoga can improve your sexual stamina. The bow pose and peacock pose are particularly helpful moves for helping men in the bedroom. Push-Ups and Sit-Ups Screen Shot 2014-10-08 at 8.10.37 PMPush-ups and sit-ups can help strengthen the muscles you use during intercourse. These exercises target your abdominals, chest, and shoulders. When these areas are toned you’ll also appear more attractive to your partner, which can also lead to more frequent intercourse. Kegel Exercises Kegels can be important sex exercises for men that offer many health benefits without adding any cardiovascular strain. Kegel exercises help you build pelvic muscle strength as you contract, flex, and squeeze the pubococcygeous (PC) muscles in the pelvic floor. Kegels help in delaying premature ejaculation as well as improve endurance and strength of erection. The pelvic floor is a group of muscles that help support and hold your internal organs in place. The PC muscles run from your urinary sphincter to your anus. To do Kegels, you squeeze and tighten the PC muscles, drawing them up into the body. Hold the squeeze for about 10 seconds. You can start doing 10 to 20 Kegels per day and work your way up to 100 to 200 per day. You should begin to notice a difference in your sexual health within a month or two. You can easily and discreetly do Kegels anywhere (while sitting at a red light, riding a train, watching TV, or sitting at your desk). The muscles you squeeze are the ones that you use to stop the flow of urine midstream. If you have premature ejaculation you can delay ejaculation by squeezing the PC muscles before you ejaculate. A word of caution. If you suffer from chronic prostatitis and pelvic pain, talk to you doctor before doing Kegels. They could increase pelvic tension and pain. Swimming Screen Shot 2014-10-08 at 8.04.10 PMSwimming is a great exercise for improving endurance and libido. Swimming for 30 minutes three times a week: increases muscle tone, tones core muscles around waist and pelvic area, promotes weight loss, and makes you look and feel more attractive. Swimming is great for aging health because it does not put stress on the joints and bones. One study shows that swimmers who are in their 60s have sex lives that are comparable to people in their 40s. Pelvic Stretches The following three sex exercises for men involve pelvic stretches. Pelvic stretches help keep the muscles you use during sex limber and flexible, plus they help facilitate orgasm. Here are so tips for doing pelvic stretches: Do each stretch on a firm mattress or on the floor or on a mat. Wear loose and flexible clothing, Play some music. Have your partner assist—the exercises can be arousing. Pelvic Lifts Follow these steps for doing pelvic lifts: Lie on your back with your knees bent and slightly apart. Place your feet flat on the floor. Put you arms at your side. Inhale, clenching your abdominals and buttocks. Lift the pelvis until your back is straight. Do not arch your back. Hold the position for at least 10 seconds. Exhale as you lower your body. Repeat. The Butterfly Follow these steps for doing the butterfly while lying down: Lie on your back with bent knees. Place feet together and flat on the floor or bed. Pull feet in until they touch the buttocks. Open knees out to the sides of the bed Turn your ankles so the soles of your feet are facing each other and touching. Gently lower your knees toward the floor. Do not to force them down. You or your partner may gently press downward on your inner thighs. When knees are as far apart as comfortable, hold that position for 60 seconds. Slowly and gently bring knees together with hands Relax. You can also do the butterfly exercise while sitting up, back-to-back with your partner. Follow these guidelines for the sitting butterfly with a partner: Sit up as straight as possible with your backs pressed gently together. Keep your head in line with your spine. Relax your shoulders. Pull your feet in as close to your body as possible. Lower your knees out turn your feet so that your soles touch. Clasp your feet. Breathe deeply and watch as your knees begin to lower. Do not to force the knees down. Pelvic Bounces According to sex therapists David and Ellen Ramsdale, pelvic bounces can “evoke powerful sexual feelings.” The goal is to feel a sense of openness and release. To do pelvic bounces, follow these steps: As with the pelvic lift, bend knees and have them slightly apart. Face palms up. As you inhale, lift pelvis slightly off the ground. Exhale and let it down so your lower back bounces gently against the floor. Experiment with variations. Improving Sexual Health with Sex Exercises The bottom line on sexual health is that doing “sexercises” can improve your health in several ways beyond sexual health. Exercise improves prostate health, helps boost immunity, is important in disease prevention, reduces stress, and provides cardiovascular benefits. Because so much of our sexuality is psychological, relieving stress and relaxing the mind can help you achieve better sexual function. Regular exercise also helps you look good and feel better about yourself. Your partner can’t help but be more attracted to your leaner, toned, and stronger body and is sure to notice better performance in the bedroom. When your sexual performance and appearance improves, you will gain more confidence, which will further improve your sexual health as well. People who exercise usually have a better body image than people who don’t, and this can help you feel more sexually appealing. A study found that 80% of men and 60% of women who exercised two to three times per week felt they had above average sexual desirability. Even More Tips for Better Sex If push-ups, crunches, and yoga aren’t your idea of a sweaty good time, you still have plenty of exercise options to help keep things steamy. If walking, jogging, swimming, or yoga are getting old, try a Pilates or Zumba class. Perhaps you prefer biking or skiing? Great, because Paul Frediani, fitness coach and co-author of Sex Flex: The Way to Enhanced Intimacy and Pleasure, says that barring any health problems, cardiovascular exercise of any kind is a great way to stimulate your sex life. Aim to get a 30-minute workout five times a week. If you get your blood pumping regularly the payoff is simple: endurance, more strength to hold positions, and the flexibility to hold them in comfort. Now that’s sexy. You may already be sold on the benefits of exercise, but here’s a bonus at no extra charge. Exercise may help beat ED. One study showed that, for men over 50, being physically active means a 30% lower risk of ED as compared to men who are sedentary. Studies also show a strong link between obesity and ED. And don’t forget to develop the most important muscle of all. “Sex begins with the muscle between the ears,” says Frediani, “not the muscles in your abs, arms, or thighs. If you feel healthy and have a positive body image, you will have a better sex life.” Prost-P10x See All Articles

দেশের সকল থানার ওসির মোবাইল নম্বর | জাতীয় | কালের কণ্ঠ

দেশের সকল থানার ওসির মোবাইল নম্বর | জাতীয় | কালের কণ্ঠ

10 foods to avoid over 40years old,by iftekhar chowdhury ,20.1.2015.

Foods to avoid over 40 include food that can increase your risk for disease or worsen conditions you already have. If you are over 40, you may have noticed that you just can’t eat or drink like you did when you were young. As you age it is even more important to eat well, maintain a healthy weight, and get regular exercise, not just to feel better but to prevent disease as well. As you age, your risk for heart disease, high cholesterol, cancer, prostate problems like enlarged prostate (BPH), gout, arthritis, and diabetes goes up. Your testosterone starts to decline, and the wrong foods can send your hormones out of balance. Limiting the foods to avoid over 40 is going to help you maximize your health by keeping your blood sugar in check, reducing inflammation, and keeping your cardiovascular system running smoothly. If you already have conditions like arthritis, gout, heart disease, high cholesterol, diabetes, or prostate cancer then it is especially important to know what foods to avoid to prevent making symptoms, or the diseases and conditions themselves, worse. It is important to know these foods to avoid over 40 so you can steer clear them and choose healthier alternatives, such as the best foods for men over 40. You might have noticed it gets harder to lose or maintain your weight as you age. Obesity puts men at higher risk of heart problems, cancers such as prostate cancer and bladder cancer, BPH, type-2 diabetes, and hormonal problems. Read on to learn what foods to avoid over 40. Soda Soda is filled with caffeine, fructose, and refined sugar. Diet soda, filled with artificial sweeteners like aspartame is even worse. The caffeine can trigger gout, and the sugars can spike insulin levels so high that drinking a soda a day increases your chance of a having a heart attack by 20%. Avoid these empty calories by drinking water or a tea that has health benefits for men such as green tea. French Fries Fried foods like French fries, chips, and breaded and fried meat pumps your arteries with oils that have been made even more unhealthy by heating them to high temperatures. Frying takes healthy food (like vegetables, potatoes, fish, or chicken) and turns it into foods to avoid. In fact, eating breaded and fried chicken is worse than eating a burger. Also be leery of prepackaged food you have to bake. They are often breaded and fried with oil to keep them crispy. Chips and French fries contain acrylamide. Read about acrylamide and cancer. The calories in fried foods like French fries can cause weight gain, which can lead to other diseases, problems with your joints, and hormone imbalance). The unhealthy heated oils found in french fries and other fired foods can lead to heart disease. It is healthier to boil, steam, roast, or bake your foods. Beef Diets high in red meat are linked with high cholesterol, cardiovascular disease, plus red meat increases diabetes risk. Beef and other meats cooked well-done or at high temperatures becomes carcinogenic. Read more about grilled meat and prostate cancer. Fruit Juice Fruit juice seems healthy, but it is not a good choice for aging men. The spike in sugar is especially bad for men with diabetes and gout, plus the beneficial fiber is removed from the fruit. Stick to whole fruits and vegetables, or use whole fruits and vegetables to blend a smoothie if you prefer to drink your produce. That way you can keep the fiber and even hide vegetables you might not be inclined to eat. White Bread Products White bread, including crackers, rolls, pasta, and low-fiber cereals produce a state of inflammation in the body. This can worsen arthritis and cause spikes in blood sugar. Some experts are concerned about an additive to bread called potassium bromate, which is known to be toxic in human cells and causes cancer in animals. Instead opt for whole-grain and high-fiber options. Avoid processed flour products like ramen noodles, which pack a walloping 1500 mg of sodium and some unhealthy fats, doing damage to your cholesterol and heart health. This inexpensive college dorm staple is one of the foods to avoid for aging men. The cost to your body is not worth the savings to your wallet. Pancakes Pancakes seem harmless enough, but eating three large flapjacks is just like eating seven slices of white bread. Add on the syrup, and the sugar can send your blood sugar and insulin levels on a ride. Opt for higher-fiber foods and a protein source at breakfast. Whole Milk and Nonorganic Dairy Whole milk contains saturated fats, which worsen insulin resistance. Men who are concerned about prostate cancer and heart health should watch their calcium intake. If you do consume some dairy products, look for fat-free or 1% organic milk. Nonorganic milk that has been treated with growth hormones contains hormones that may affect your body’s own hormone levels and may contain antibiotics, which can contribute to antibiotic resistance. Bacon and Sausage Cured meats such as bacon and sausage are foods to avoid over 40 because their saturated fat increases inflammation, making them bad choices for arthritic men, plus they contribute to heart disease and higher blood pressure. It is important to avoid nitrates in foods such as bacon and hotdogs because they become nitrosamines—cancer-causing chemicals—in the body. Instead try to cook nitrate-free, organic meats. Doughnuts Doughnuts are definitely foods to avoid over 40 because they are basically sugar, white flour, and unhealthy trans-fat, which is linked to heart disease. Like French fries, doughnuts may contain acrylamide, which is considered a carcinogen. They are possibly the worst way to start your day. Excess Alcohol A glass of wine, especially red wine, may actually benefit your health, but drinking excessively is bad for aging men. Too much alcohol can damage your liver, accelerate aging, and even lead to osteoporosis. Excess and regular drinking of alcohol dilates blood vessels in the skin, widening blood vessels until they lose tone. This can lead to deeper facial lines and wrinkles. How to Eat Well for Better Aging Health Aging men should follow a heart-healthy and prostate-friendly diet such as the Mediterranean diet, which is also part of the The Prostate Diet. These eating plans help you avoid the foods on this list while steering you toward healthy foods that support your body’s changes and help you prevent and manage disease. Stick to whole foods and high-fiber foods that are high in antioxidants. Strive for a colorful plate of fruits and vegetables. Eat whole grains and fish high in omega-3 fatty acids. Try to include plant-based proteins like nuts, beans, and lentils, and make sure to include healthy fats like olive oil and avocado in your diet. Doing your best to remove the foods to avoid over 40 from your diet is going to help you avoid damaging your health and is going to make you feel and look a lot better as you age. - See more at: http://www.prostate.net/2013/nutrition/10-foods-to-avoid-over-40/#sthash.h3cD71SG.dpuf

(2) Facebook

(2) Facebook

Food that can strong your manhood.,by chowdhury iftekhar ,19.1.2015

Food That Can Strong Your Manhood Email This BlogThis! Share to Twitter Share to Facebook Share to Pinterest How regarding what a person eats? Is there any link between food and sexual performance? Absolutely! this could be a large topic, of course. i'm attending to focus here on several of the key food nutrients that have a clear link to sexual performance. First ar foods that promote the assembly of a key chemical inside the body called gas. this could be really a gas that’s discharged in minute amounts and is very important to every healthy blood vessels and thus the power to urge an erection. gas is made from an compound called essential aminoalkanoic acid. the following foods ar affluent in arginine: Beans Soy product Almonds Walnuts Oats Cold-water fish like salmon and tuna Another class of nutrients necessary for sexual health ar the bioflavonoids. These ar plant compounds that job as an example scavenging by-products, antioxidants of the body’s consequence or harmful molecules succeeding from exposure to environmental pollutants like pollution, fag smoke or pesticides. Fruits and vegetables ar the foremost sources of bioflavonoids. The table shows the classes of bioflavonoids and many of the foremost effective food sources for each. What’s the thrill with pomegranate juice? It looks like the most recent cure for what ails you…including a drooping drive.manhood Pomegranate juice is good stuff. Expensive, but great. It’s full of vitamins and natural antioxidants. Although, as added before, taking extra antioxidants inside the sort of mega-doses of vitamins or supplements hasn’t been shown to raising fertility, keeping natural resources of antioxidants in our diet (such as from blueberries, broccoli, and a bunch of various fruits and vegetables) is probably what nature intends. analysis from several quarters suggests that natural antioxidants ar “heart healthy” and can prune the buildup of plaques that will clog arteries. As I’ve same repeatedly, what's sensible for the center is nice for the member, therefore having a glass of pomegranate juice daily is probably an honest issue. Okay, got it. Pomegranate juice is also a good thanks to urge some antioxidants. ne’er mind that it costs five bucks at Whole Foods – it’s price it! What regarding completely different sources – in foods, for example? Lots of foods contain antioxidants, and they’re about to all facilitate a guy’s sexual health. As you may see, many of these foods put together contain the alternative nutrients we’ve been talking regarding. the general message is obvious: recent, whole foods unit unceasingly attending to be higher for you than refined or processed foods. Here ar variety of the foremost effective foods for upping your matter levels: Berries Walnuts Sunflower seeds Pomegranates Ginger Citrus fruits Beans Kale Red cabbage Artichoke Brussels sprouts Spinach Garlic Other foods to boost sexual performance: Anthocyanidins got back cherries, grapes, berries, fruit skins and true fruit juices Catechins found in true teas (not seasoning teas) Flavanones found in citrus food sources Flavones found in grains, celery, parsley and completely different herbs Flavonols generally found in some friuts such as berries, grape fruit,apple kin, onions, endive, oranges, radishes, tomatoes, leeks, brocc

8 Reasons Why Your Wife Should Have Sex with You Tonight JANUARY, 17TH 2015 .by chowdhury

In a perfect world, couples would always be on the same page when it comes to sex: he wants it, she wants it, so they go for it! In the early stages of a relationship, that is often how it works. However, after the vows and babies, jobs, car pools, broken appliances, and bounced checks, those intimate encounters can get pushed deep into the background. The love is still alive, but sometimes husbands need to be both creative and practical when wooing their wives to bed. I’m not saying flowers, candles, and music don’t work, but women also want to appreciate some real benefits as well from sexual playtime. That said, here are 8 reasons why your wife should have sex with you tonight. Sex life is better. When women have sex, they experience an improvement in vaginal elasticity, blood circulation, and vaginal lubrication. These benefits help make the sexual encounter better this time and boosts libido for times to come! Better bladder control. Sexual intercourse and orgasm are a great workout for a woman’s pelvic floor muscles. Since about one third of women will experience bladder incontinence at some point in their lives, exercising those muscles is important. Even if she does not have an orgasm, she can do Kegel exercises during sex to heighten her enjoyment as well as yours! Lowers blood pressure. Sexual activity can have at least two beneficial effects on blood pressure. As an aerobic activity, sex helps lower blood pressure. In addition, orgasm in women causes the release of the hormone oxytocin, which has a direct positive impact on blood pressure. Improves sleep. Is your bride craving a good night’s sleep? Then sex could be the perfect prelude. The hormones prolactin, oxytocin, and vasopressin are released after orgasm, and they contribute to feelings of sleepiness and happiness. However, this effect is more pronounced in men, so guys may want to get in a post-coital cuddle before drifting off. Enhances heart health. Regular sexual activity benefits the heart by raising the heart rate and helping strengthen the heart muscle. At the same time, that roll in the hay can assist in keeping estrogen and testosterone levels in harmony, which in turn benefits the heart. Reduces pain. Who doesn’t suffer with aches and pains? Instead of reaching for a pill, your wife may want to take advantage of the pain-reducing benefit of an orgasm. Having an orgasm causes the release of a hormone that helps elevate the pain threshold. No orgasm? No problem! Vaginal stimulation can help reduce her menstrual cramps, arthritis pain, leg and back pain, and headache. Reinforces intimacy and happiness. Sex is great, but it doesn’t always have to include sexual intercourse. Even more important is the simple act of loving touch. Human touch is critical for a successful loving relationship and marriage. Loving, sexual touch releases the pleasure chemicals called endorphins and reinforces intimacy and happiness. Burns calories. Gentlemen, be careful if you suggest this benefit; you don’t want to infer that your honey needs to lose a few pounds. However, women can burn nearly 70 calories during a typical session of sexual intercourse. ProstP10x_Phyto1200x627Amazon600Tall